Nutrition Breakdown
La Ruana Paisa Calories — Lowest to Highest
Browse calorie values for La Ruana Paisa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
10 kcal
Highest Item
5330 kcal
Lowest Calorie Items at La Ruana Paisa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 46. Lomo Empanizado O Salteado | platos tipicos | Estimated | 10 kcal |
| 2 | Blackberry | jugos naturales | USDA | 25 kcal |
| 3 | Passion Fruit | jugos naturales | USDA | 33 kcal |
| 4 | Malta | sodas | USDA | 42 kcal |
| 5 | Coca Cola | sodas | USDA | 46 kcal |
| 6 | Limonada Natural | refrescos | USDA | 46 kcal |
| 7 | Guava | jugos naturales | USDA | 49 kcal |
| 8 | Strawberry | jugos naturales | USDA | 50 kcal |
| 9 | Soursop | jugos naturales | USDA | 52 kcal |
| 10 | Manzana | sodas | USDA | 54 kcal |
| 11 | Consome De Pollo O De Menudencias | acompanados con 3 opciones | USDA | 55 kcal |
| 12 | Filete De Pescado Al Vapor | ordenes extras | USDA | 65 kcal |
| 13 | Caldo De Costilla | acompanados con 3 opciones | USDA | 71 kcal |
| 14 | Aguapanela | refrescos | USDA | 101 kcal |
| 15 | Vegetales | acompanados con 3 opciones | USDA | 103 kcal |
| 16 | Arroz Con Leche | postres $3 | USDA | 137 kcal |
| 17 | Brevas Con Queso | postres $3 | USDA | 143 kcal |
| 18 | 64. Ensalada Mixta | ensaladas | Estimated | 180 kcal |
| 19 | 65. Ensalada De Aguacate | ensaladas | Estimated | 180 kcal |
| 20 | 66. Ensalada De Pollo | ensaladas | Estimated | 180 kcal |
| 21 | 67. Ensalada De Repollo Pequena | ensaladas | Estimated | 180 kcal |
| 22 | 68. Ensalada De Repollo Mixta | ensaladas | Estimated | 180 kcal |
| 23 | Popular | sodas | USDA | 250 kcal |
| 24 | La Ruana 1 | combo | USDA | 263 kcal |
| 25 | La Ruana 2 | combo | USDA | 263 kcal |
| 26 | Helado | postres $3 | USDA | 283 kcal |
| 27 | Aguapanela Con Quesito | refrescos | USDA | 286 kcal |
| 28 | Flan De Tres Leches | postres $3 | USDA | 301 kcal |
| 29 | Postre De Tres Leches | postres $3 | USDA | 301 kcal |
| 30 | 10. Arroz Pequeno | ordenes extras | Estimated | 332 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Postre De Natas
11. Frijoles Grande
2. Calentado Con Carne
96. Arroz Amarillo Grande
99. Arroz Grande (Blanco)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Ruana Paisa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Ruana Paisa items have calorie data?
What is the lowest-calorie item at La Ruana Paisa?
Are La Ruana Paisa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.