Nutrition Breakdown
La Rosa's Pizzeria Calories — Lowest to Highest
Browse calorie values for La Rosa's Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
436 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at La Rosa's Pizzeria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1/2 Original Steak Hoagy | other | Estimated | 10 kcal |
| 2 | Spicy Hot Classic, Medium | other | USDA | 33 kcal |
| 3 | Pasta Dinner, Side of Minestrone Soup | other | USDA | 40 kcal |
| 4 | Spicy Hot Classic, Large | other | USDA | 40 kcal |
| 5 | Spicy Hot Classic, Small | other | USDA | 40 kcal |
| 6 | Pizza Sauce Dipping Cup | other | USDA | 54 kcal |
| 7 | Spaghetti or Ziti with Traditional Sauce | other | USDA | 64 kcal |
| 8 | Traitional Pizza with Pizza Sauce and Kitchen Roasted Garlic, Large | other | USDA | 67 kcal |
| 9 | Rondo, Spinach | other | USDA | 90 kcal |
| 10 | Spaghetti or Ziti with Meat Sauce | other | USDA | 90 kcal |
| 11 | Spaghetti & Meatballs | other | USDA | 100 kcal |
| 12 | LaRosa's Italian Dressing | other | USDA | 102 kcal |
| 13 | Original Steak Hoagy | other | USDA | 145 kcal |
| 14 | Philly Chicken Hoagy | other | USDA | 165 kcal |
| 15 | Kids Spaghetti and Meatball | other | USDA | 170 kcal |
| 16 | Small Spaghetti + 1 Meatball | other | USDA | 170 kcal |
| 17 | Spaghetti or Ziti with Alfredo Sauce | other | USDA | 171 kcal |
| 18 | Add-on Small Salad without Dressing | other | Estimated | 180 kcal |
| 19 | JoJoÕs BLT Salad without Dressing | other | Estimated | 180 kcal |
| 20 | Tuna Salad Plate | other | USDA | 187 kcal |
| 21 | Ziti Chicken Alfredo | other | USDA | 193 kcal |
| 22 | Meat Ravioli | other | USDA | 195 kcal |
| 23 | Onion, Tomato & Spinach Skinny Wheat Pizza | other | USDA | 199 kcal |
| 24 | UDF Homemade Brand Vanilla Ice Cream | other | USDA | 207 kcal |
| 25 | UDF Homemade Brand Cookies 'N Cream Ice Cream | other | USDA | 218 kcal |
| 26 | Baked Onion Soup | other | Estimated | 220 kcal |
| 27 | Minestrone Soup | other | Estimated | 220 kcal |
| 28 | Kids Smiley Pizza, Cheese | other | USDA | 230 kcal |
| 29 | Pepperoni & Sausage Multigrain Wheat Pizza | other | USDA | 236 kcal |
| 30 | Big Chocolate Chunk Cookie | other | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Add LaRosa's Pizza Sauce
Big 4 Meat Hand Tossed Pizza, Large
Big 4 Meat Hand Tossed Pizza, Medium
Big 4 Meat Hand Tossed Pizza, Small
Big 4 Meat Pan Crust Pizza, Large
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Rosa's Pizzeria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Rosa's Pizzeria items have calorie data?
What is the lowest-calorie item at La Rosa's Pizzeria?
Are La Rosa's Pizzeria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.