Nutrition Breakdown
La Rosa Restaurant Calories — Lowest to Highest
Browse calorie values for La Rosa Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
923 kcal
Lowest Calorie Items at La Rosa Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Esparragos Salteados (Verdes O Blancos) | salads | Estimated | 10 kcal |
| 2 | Chicharos | wednesday | USDA | 48 kcal |
| 3 | Crema De Chicharos | friday | USDA | 48 kcal |
| 4 | Serrucho Al Escabeche | friday | USDA | 83 kcal |
| 5 | Cordero Al Vino | friday | USDA | 86 kcal |
| 6 | Cordero Al Vino | saturday | USDA | 86 kcal |
| 7 | Carne Con Papas | tuesday | USDA | 107 kcal |
| 8 | Crema De Langosta | saturday | USDA | 114 kcal |
| 9 | Vaca Frita De Pollo | friday | USDA | 120 kcal |
| 10 | Colorados | tuesday | USDA | 142 kcal |
| 11 | Rabo Encendido | thursday | USDA | 167 kcal |
| 12 | Lechón Asado | saturday | USDA | 176 kcal |
| 13 | Caesar Salad | salads | Estimated | 180 kcal |
| 14 | Ensalada "La Rosa" | salads | Estimated | 180 kcal |
| 15 | Ensalada De Aguacates (En Temporada) | salads | Estimated | 180 kcal |
| 16 | Ensalada De Palmito | salads | Estimated | 180 kcal |
| 17 | Ensalada Mixta | salads | Estimated | 180 kcal |
| 18 | Arroz "Don Pipo" | wednesday | USDA | 182 kcal |
| 19 | Arroz Con Camarones | friday | USDA | 182 kcal |
| 20 | Bacalao A La Gallega | friday | USDA | 183 kcal |
| 21 | Bacalao Asado A La Brasa. | saturday | USDA | 183 kcal |
| 22 | Lentejas | thursday | USDA | 219 kcal |
| 23 | Chilindron De Chivo. | wednesday | USDA | 265 kcal |
| 24 | Pernil Asado | thursday | USDA | 272 kcal |
| 25 | Garbanzo Frito | wednesday | USDA | 383 kcal |
| 26 | Arroz Con Pollo | chicken | Estimated | 390 kcal |
| 27 | Arroz Imperial | tuesday | Estimated | 390 kcal |
| 28 | Bistec A La Milanesa O Empanizado | certified angus beef | Estimated | 390 kcal |
| 29 | Bistec A La Milanesa O Empanizado | certified angus beef | Estimated | 390 kcal |
| 30 | Bistec De Pollo | chicken | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vaca Frita De Puerco
Filete Mignon "La Rosa"
Sandwich Cubano
Sandwich De Pollo
Arroz Con Pollo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Rosa Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Rosa Restaurant items have calorie data?
What is the lowest-calorie item at La Rosa Restaurant?
Are La Rosa Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.