Nutrition Breakdown
La Rosa Pizza Calories — Lowest to Highest
Browse calorie values for La Rosa Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
403 kcal
Lowest Item
113 kcal
Highest Item
710 kcal
Lowest Calorie Items at La Rosa Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spaghetti (Kid's Meal) | kids menu | USDA | 113 kcal |
| 2 | BBQ Chicken Dinner | dinners | USDA | 115 kcal |
| 3 | Broiled Chicken Dinner | dinners | USDA | 115 kcal |
| 4 | Cheese Ravioli (Kid's Meal) | kids menu | USDA | 129 kcal |
| 5 | Mini 6'' Pizza (Kid's Meal) | kids menu | USDA | 150 kcal |
| 6 | Mostaccioli (Kid's Meal) | kids menu | USDA | 174 kcal |
| 7 | 6 Pack of Soda | soft drinks | Estimated | 180 kcal |
| 8 | Can of Soda | soft drinks | Estimated | 180 kcal |
| 9 | Garden Salad | salads and soup | Estimated | 180 kcal |
| 10 | Special Salad | salads and soup | Estimated | 180 kcal |
| 11 | Tomato and Onion Salad | salads and soup | Estimated | 180 kcal |
| 12 | Tomato and Onion Salad with Fresh Mozarella | salads and soup | Estimated | 180 kcal |
| 13 | Turkey Salad | salads and soup | Estimated | 180 kcal |
| 14 | Meat Ravioli (Kid's Meal) | kids menu | USDA | 190 kcal |
| 15 | Minestrone Soup | salads and soup | Estimated | 220 kcal |
| 16 | Fried Ocean Perch Dinner | dinners | USDA | 224 kcal |
| 17 | BBQ Ribs Dinner | dinners | USDA | 245 kcal |
| 18 | Chicken Tenders with Fries (Kid's Meal) | kids menu | USDA | 296 kcal |
| 19 | Buffalo Chicken Salad | salads and soup | Estimated | 305 kcal |
| 20 | Chicken Strips Salad | salads and soup | Estimated | 305 kcal |
| 21 | 4 Piece Chicken Bucket | chicken buckets | USDA | 307 kcal |
| 22 | 8 Piece Chicken Bucket | chicken buckets | USDA | 307 kcal |
| 23 | BBQ Chicken Rib Combo Dinner | dinners | USDA | 307 kcal |
| 24 | Fried Shrimp Dinner | dinners | USDA | 308 kcal |
| 25 | Shrimp and Rib Combo Dinner | dinners | USDA | 308 kcal |
| 26 | Cannoli | desserts | USDA | 328 kcal |
| 27 | Tiramisu | desserts | USDA | 353 kcal |
| 28 | 4 Way Special Pizza | specialty pizzas | Estimated | 355 kcal |
| 29 | Cannoli Puffs | desserts | USDA | 388 kcal |
| 30 | Antipasto | salads and soup | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12'' Cheese Pizza
14'' Cheese Pizza
16'' Cheese Pizza
Hawaiian Pizza
Margherita Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Rosa Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Rosa Pizza items have calorie data?
What is the lowest-calorie item at La Rosa Pizza?
Are La Rosa Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.