Nutrition Breakdown
La Rosa Nautica Calories — Lowest to Highest
Browse calorie values for La Rosa Nautica menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
1 kcal
Highest Item
488 kcal
Lowest Calorie Items at La Rosa Nautica
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | cafe | USDA | 1 kcal |
| 2 | Baby Churrasco | children's menu | USDA | 27 kcal |
| 3 | Bud Light | cervezas | USDA | 29 kcal |
| 4 | Chicha Morada | natural drinks | USDA | 30 kcal |
| 5 | Cuban Coffee | cafe | USDA | 34 kcal |
| 6 | Kola Inglesa | gaseosas | USDA | 35 kcal |
| 7 | Coca Cola, Coca Cola Diet | gaseosas | USDA | 39 kcal |
| 8 | Cafe Con Leche | cafe | USDA | 40 kcal |
| 9 | Heineken | cervezas | USDA | 40 kcal |
| 10 | Budweiser | cervezas | USDA | 41 kcal |
| 11 | Camaron Extra | porcinos | USDA | 41 kcal |
| 12 | Inca Kola, Inca Kola Diet | gaseosas | USDA | 58 kcal |
| 13 | Crema Volteada | postres | USDA | 80 kcal |
| 14 | Cabernet Sauvignon | vino | USDA | 83 kcal |
| 15 | House Sangria | vino | USDA | 83 kcal |
| 16 | Merlot | vino | USDA | 83 kcal |
| 17 | Pinot Grigio | vino | USDA | 83 kcal |
| 18 | Chardonnay | vino | USDA | 84 kcal |
| 19 | Corona | cervezas | USDA | 86 kcal |
| 20 | White Zinfandel | vino | USDA | 88 kcal |
| 21 | Dos Huevos | porcinos | USDA | 121 kcal |
| 22 | Baby Chicken Filet | children's menu | USDA | 130 kcal |
| 23 | Chianti | vino | USDA | 167 kcal |
| 24 | Crepes | postres | USDA | 173 kcal |
| 25 | Peruvian Ice Cream | postres | USDA | 175 kcal |
| 26 | Ensalada Caesar | ensalada | Estimated | 180 kcal |
| 27 | Ensalada De Lechuga Y Tomate | ensalada | Estimated | 180 kcal |
| 28 | Ensalada De Mariscos * | ensalada | Estimated | 180 kcal |
| 29 | Ensalada De Pulpo* | ensalada | Estimated | 180 kcal |
| 30 | Fish Finger | children's menu | USDA | 238 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Camarones Al Ajillo
Camarones Empanizados
Quesadilla De Pollo
Maduros
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Rosa Nautica Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Rosa Nautica items have calorie data?
What is the lowest-calorie item at La Rosa Nautica?
Are La Rosa Nautica calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.