Nutrition Breakdown

La Rosa Mexican Kitchen Calories — Lowest to Highest

Browse calorie values for La Rosa Mexican Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

102 / 102 items resolved USDA database: 20 Estimated: 82

Lowest Calorie Items at La Rosa Mexican Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee sodas USDA 1 kcal
2 Hot Tea sodas Estimated 10 kcal
3 Side Beans algo mas USDA 20 kcal
4 Ensalada Verde algo mas USDA 38 kcal
5 Lemon-Lime virgin margaritas USDA 41 kcal
6 Strawberry virgin margaritas USDA 50 kcal
7 Horchata other beverages USDA 54 kcal
8 Milk other beverages USDA 55 kcal
9 Mango virgin margaritas USDA 71 kcal
10 LaRosa Rice algo mas USDA 112 kcal
11 Iced Tea sodas Estimated 135 kcal
12 Guacamole algo mas USDA 150 kcal
13 Taco algo mas USDA 170 kcal
14 Chicken Tamale algo mas USDA 174 kcal
15 Bean & Cheese Burrito algo mas USDA 177 kcal
16 French Fries algo mas USDA 179 kcal
17 Ensalada Mixta ensaladas Estimated 180 kcal
18 Ensalada de Fruta ensaladas Estimated 180 kcal
19 soda ninos beverage Estimated 180 kcal
20 Enchilada algo mas USDA 191 kcal
21 Fruit Juice other beverages Estimated 200 kcal
22 Sour Cream algo mas USDA 200 kcal
23 fruit juice ninos beverage Estimated 200 kcal
24 Corn-cheese Relleno algo mas USDA 228 kcal
25 Taco Ensalada ensaladas Estimated 230 kcal
26 Chimichanga algo mas USDA 263 kcal
27 Enchilada & Taco combinaciones Estimated 280 kcal
28 Tacos de Pescado mariscos Estimated 280 kcal
29 Tequila Tacos carnes Estimated 280 kcal
30 Three Tacos combinaciones Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baja Burrito

burros 640 kcal

Bean & Cheese Burrito

ninos 640 kcal

Burrito Fresco

burros 640 kcal

Burrito Ranchero

burros 640 kcal

Burrito Relleno

burros 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Rosa Mexican Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Rosa Mexican Kitchen items have calorie data?
La Rosa Mexican Kitchen currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Rosa Mexican Kitchen?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Rosa Mexican Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Rosa Mexican Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.