Nutrition Breakdown

La Roija Calories — Lowest to Highest

Browse calorie values for La Roija menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

79 / 79 items resolved USDA database: 9 Estimated: 70

Lowest Calorie Items at La Roija

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broiled Sirloin Steak meat entrees Estimated 10 kcal
2 Steak Ranchero mexican especialties Estimated 10 kcal
3 Chicken and Rice poultry entrees USDA 51 kcal
4 Chicken Chef poultry entrees USDA 89 kcal
5 Chicken A La Rioja poultry entrees USDA 123 kcal
6 Veal A la Plancha meat entrees USDA 151 kcal
7 Combination Platters mexican especialties Estimated 170 kcal
8 Rioja Salad soups and salads Estimated 180 kcal
9 Spanish Salad soups and salads Estimated 180 kcal
10 Chicken Almond poultry entrees USDA 195 kcal
11 Veal Empanizada meat entrees USDA 215 kcal
12 Black Bean Soup soups and salads Estimated 220 kcal
13 Chili Bean Soup soups and salads Estimated 220 kcal
14 Galician Soup soups and salads Estimated 220 kcal
15 Garlic Soup soups and salads Estimated 220 kcal
16 Chicken Villaroy poultry entrees USDA 230 kcal
17 Veal in Wine Sauce meat entrees USDA 241 kcal
18 Chicken Ajillo poultry entrees USDA 246 kcal
19 Three Tacos vegetarian dishes Estimated 280 kcal
20 Two Tacos kids menu Estimated 280 kcal
21 Paella: Spain's Classic Saffron Rice Dish seafood Estimated 320 kcal
22 Shrimp and Rice seafood Estimated 320 kcal
23 Almejas En Salsa Verde tapas Estimated 390 kcal
24 Bar BQ Spare Ribs meat entrees Estimated 390 kcal
25 Boiled Potatoes side orders Estimated 390 kcal
26 Broiled Pork Chops meat entrees Estimated 390 kcal
27 Calamares Fritos tapas Estimated 390 kcal
28 Chalupas mexican starters Estimated 390 kcal
29 Champinones Rellenos tapas Estimated 390 kcal
30 Chili Con Carne mexican especialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

mexican especialties 640 kcal

One Burrito

kids menu 640 kcal

Broiled Chicken

poultry entrees 430 kcal

Chicken Fingers

kids menu 430 kcal

Chicken Mole Poblano

mexican especialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Roija Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Roija items have calorie data?
La Roija currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Roija?
The lightest item currently tracked is Broiled Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Roija calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Roija full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.