Skip to content

Nutrition Breakdown

La Roca Calories — Lowest to Highest

Browse calorie values for La Roca menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

51 kcal

Highest Item

640 kcal

50 / 50 items resolved USDA database: 36 Estimated: 14

Lowest Calorie Items at La Roca

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fajitas especialidades USDA 51 kcal
2 Pollo ... USDA 55 kcal
3 Canned Soda drinks USDA 57 kcal
4 Caldo De Camaron especialidades USDA 71 kcal
5 Cocktel De Camaron especialidades USDA 99 kcal
6 Al Pastor ... USDA 118 kcal
7 Carne Asada Dinner especialidades USDA 120 kcal
8 Huevos Con Chorizo ... USDA 121 kcal
9 Carne Asada Lunch especialidades USDA 126 kcal
10 Carne Asada ... USDA 129 kcal
11 Bbq Pork ... USDA 171 kcal
12 Tamale Plate especialidades USDA 174 kcal
13 Chile Relleno Y Tamale Plate especialidades USDA 179 kcal
14 Fried Pork ... USDA 179 kcal
15 Torta especialidades USDA 183 kcal
16 Huevos Con Chorizo especialidades USDA 184 kcal
17 Chicken ... USDA 188 kcal
18 Grilled Beef Steak ... USDA 203 kcal
19 Small Nachos a la carta USDA 210 kcal
20 Super Nachos a la carta USDA 210 kcal
21 Beef Tongue ... USDA 224 kcal
22 Grilled Chicken ... USDA 225 kcal
23 Fajitas especialidades USDA 229 kcal
24 Chiles Rellenos especialidades USDA 230 kcal
25 Mexican Sausage ... USDA 249 kcal
26 Quesadilla With Meat a la carta USDA 249 kcal
27 Pollo Asado ... USDA 250 kcal
28 Nachos a la carta USDA 266 kcal
29 Carnitas ... USDA 271 kcal
30 Enchiladas especialidades USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Burrito

burritos 640 kcal

Shrimp Burrito

burritos 640 kcal

Wet Burrito

burritos 640 kcal

Eggs W / Sausage

... 390 kcal

Jumbo

burritos 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Roca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Roca items have calorie data?
La Roca currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Roca?
The lightest item currently tracked is Fajitas at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Roca calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Roca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.