Nutrition Breakdown

La Riviera Gourmet Calories — Lowest to Highest

Browse calorie values for La Riviera Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

198 / 198 items resolved USDA database: 20 Estimated: 178

Lowest Calorie Items at La Riviera Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Bottles of Water beverages Estimated 10 kcal
2 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
3 The Steakhouse Panini panini Estimated 10 kcal
4 The Upsteam Omelet omelets Estimated 10 kcal
5 Catering - Assorted Cheese and Seasonal Fruits catering - snacks USDA 59 kcal
6 Catering - Roasted Vegetables (Price per Person, Minimum 8) catering - side dishes USDA 71 kcal
7 Catering - Assorted Whole Fruit (Price per Person, Minimum 8) catering - snacks USDA 83 kcal
8 Catering - Ginger Mashed Sweet Potatoes (Price per Person, Minimum 8) catering - side dishes USDA 99 kcal
9 Catering - Rosemary Roasted Red Bliss Potatoes (Price per Person, Minimum 8) catering - side dishes USDA 100 kcal
10 Catering - Assorted Cookies and Dessert Bars (Price per Person, Minimum 8) catering - snacks USDA 102 kcal
11 Catering - Lemon Scented Asparagus (Price per Person, Minimum 8) catering - side dishes USDA 102 kcal
12 Catering - Creamy Mashed Potatoes (Price per Person, Minimum 8) catering - side dishes USDA 114 kcal
13 Catering - Gorgonzola Mashed Potatoes (Price per Person, Minimum 8) catering - side dishes USDA 114 kcal
14 Catering - Assorted Cheese and Seasonal Fruits catering - hors d'oeuvre platters Estimated 140 kcal
15 Catering - Root Mash (Price per Person, Minimum 8) catering - side dishes USDA 141 kcal
16 Catering - Rice Pilaf (Price per Person, Minimum 8) catering - side dishes USDA 148 kcal
17 Catering - Wild Rice Pilaf (Price per Person, Minimum 8) catering - side dishes USDA 148 kcal
18 Catering - Orzo with Spinach, Roasted Red Peppers and Feta (Price per Person, Minimum 8) catering - side dishes USDA 155 kcal
19 Catering - Marinated Grilled Vegetable Platter catering - hors d'oeuvre platters Estimated 170 kcal
20 Classic Caesar Salad salads Estimated 180 kcal
21 Cobb Salad salads Estimated 180 kcal
22 Cranberry Walnut Salad salads Estimated 180 kcal
23 Grilled Salmon Salad salads Estimated 180 kcal
24 Warm Spinach Salad salads Estimated 180 kcal
25 Catering - Seasonal Sliced Fruit and Berries Platter catering - breakfast/coffee breaks Estimated 190 kcal
26 Catering - Fresh Sliced Fruit & Berries catering - hors d'oeuvre platters Estimated 200 kcal
27 Catering - Coffee (Price per Air Pot) catering - breakfast/coffee breaks Estimated 227 kcal
28 Catering - Fruit Salad (Price per Person, Minimum 8) catering - breakfast/coffee breaks Estimated 240 kcal
29 Steak, Egg, & Cheese Sandwich breakfast sandwiches Estimated 240 kcal
30 One Egg, Any Style with Choice of Meat eggs any style Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Catering - Wild Rice with Sundried Tomatoes and Pine Nuts (Price per Person, Minimum 8)

catering - side dishes 673 kcal

'Shroom Burger

burgers 620 kcal

Bacon & Blue Burger

burgers 620 kcal

Boursin Burger

burgers 620 kcal

California Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Riviera Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Riviera Gourmet items have calorie data?
La Riviera Gourmet currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Riviera Gourmet?
The lightest item currently tracked is 6 Bottles of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Riviera Gourmet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Riviera Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.