Nutrition Breakdown
La Real Taco Calories — Lowest to Highest
Browse calorie values for La Real Taco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
38 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Real Taco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fruit Ponch | beverages - sodas | USDA | 38 kcal |
| 2 | Jugo de Naranjo | beverages | USDA | 45 kcal |
| 3 | Pepsi | beverages - sodas | USDA | 45 kcal |
| 4 | Jarritos | beverages | USDA | 46 kcal |
| 5 | Mont Dew | beverages - sodas | USDA | 46 kcal |
| 6 | Root Beer | beverages - sodas | USDA | 47 kcal |
| 7 | Strawberry | beverages - sodas | USDA | 50 kcal |
| 8 | Cafe (Coffee) | beverages | USDA | 64 kcal |
| 9 | Taco Salad | la specialties | Estimated | 230 kcal |
| 10 | Meat Lovers Choice | combination plates | Estimated | 260 kcal |
| 11 | Taco | a la carte | Estimated | 280 kcal |
| 12 | Taco Plate | plate dinners | Estimated | 280 kcal |
| 13 | Leche (Milk) | beverages | USDA | 315 kcal |
| 14 | Beans or Rice | a la carte | Estimated | 320 kcal |
| 15 | Sour Cream | a la carte | Estimated | 320 kcal |
| 16 | Chicken Soup | tacos, seafood and soups | Estimated | 325 kcal |
| 17 | Dr Slice | beverages - sodas | USDA | 357 kcal |
| 18 | Azada | tacos, seafood and soups | Estimated | 390 kcal |
| 19 | Barbacoa | tacos, seafood and soups | Estimated | 390 kcal |
| 20 | Bean and Cheese | appetizers | Estimated | 390 kcal |
| 21 | Beef Stewed | tacos, seafood and soups | Estimated | 390 kcal |
| 22 | Beef and Cheese | appetizers | Estimated | 390 kcal |
| 23 | Buacamote | appetizers | Estimated | 390 kcal |
| 24 | Cabeza | tacos, seafood and soups | Estimated | 390 kcal |
| 25 | Chalupa | a la carte | Estimated | 390 kcal |
| 26 | Cheese Quesadilla | a la carte | Estimated | 390 kcal |
| 27 | Chicharron Pork | tacos, seafood and soups | Estimated | 390 kcal |
| 28 | Chile Relleno | la specialties | Estimated | 390 kcal |
| 29 | Chile Verde | la specialties | Estimated | 390 kcal |
| 30 | Chimichanga | plate dinners | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Burrito Plate
Burrito Supreme
Cheeseburger and Fries
Chicken in Mole
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Real Taco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Real Taco items have calorie data?
What is the lowest-calorie item at La Real Taco?
Are La Real Taco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.