Nutrition Breakdown
La Quinta Calories — Lowest to Highest
Browse calorie values for La Quinta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Quinta
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ranch Style Steak | more mexican dishes | Estimated | 10 kcal |
| 2 | Whole Fish | seafood | USDA | 30 kcal |
| 3 | Chile Verde | mas plattillos mexicanos | USDA | 38 kcal |
| 4 | Peseado Entero | mariscos | USDA | 55 kcal |
| 5 | Pollo a Lo Plancha | mas plattillos mexicanos | USDA | 55 kcal |
| 6 | Tamales | mas plattillos mexicanos | USDA | 55 kcal |
| 7 | Tostadas | mas plattillos mexicanos | USDA | 55 kcal |
| 8 | Mon Day | lunch special $6.25 | USDA | 59 kcal |
| 9 | Camparones | mariscos | USDA | 71 kcal |
| 10 | Filete De Pescado | mariscos | USDA | 71 kcal |
| 11 | Flautas | mas plattillos mexicanos | USDA | 71 kcal |
| 12 | Lunes | almuerzos especiales $6.25 | USDA | 71 kcal |
| 13 | Wines/vinos | beverages | USDA | 83 kcal |
| 14 | Quesadilla | mas plattillos mexicanos | USDA | 97 kcal |
| 15 | Super Torta | more mexican dishes | USDA | 115 kcal |
| 16 | Vegetarian | more mexican dishes | USDA | 119 kcal |
| 17 | Vegetarian | mas plattillos mexicanos | USDA | 119 kcal |
| 18 | Wednesday | lunch special $6.25 | USDA | 120 kcal |
| 19 | Bistec Ranchero | mas plattillos mexicanos | USDA | 121 kcal |
| 20 | Huevos Con Chorizo | desayunos especiales $4.75 | USDA | 121 kcal |
| 21 | Huevos Con Jamon | desayunos especiales $4.75 | USDA | 121 kcal |
| 22 | Huevos Rancheros | desayunos especiales $4.75 | USDA | 121 kcal |
| 23 | Tacos | mas plattillos mexicanos | USDA | 123 kcal |
| 24 | Carne Asada | mas plattillos mexicanos | USDA | 129 kcal |
| 25 | Friday | lunch special $6.25 | USDA | 137 kcal |
| 26 | Chile Colorado | mas plattillos mexicanos | USDA | 152 kcal |
| 27 | Crispy Tacos | mas plattillos mexicanos | USDA | 164 kcal |
| 28 | Milanesa | mas plattillos mexicanos | USDA | 187 kcal |
| 29 | Burrito Regular | mas plattillos mexicanos | USDA | 194 kcal |
| 30 | Burrito Super | mas plattillos mexicanos | USDA | 194 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito Regular
Burrito Super
Chicken
Beers/ Cervezas
Beers/coervezas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Quinta Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Quinta items have calorie data?
What is the lowest-calorie item at La Quinta?
Are La Quinta calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.