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Nutrition Breakdown

La Quebrada Calories — Lowest to Highest

Browse calorie values for La Quebrada menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

29 kcal

Highest Item

640 kcal

179 / 179 items resolved USDA database: 6 Estimated: 173

Lowest Calorie Items at La Quebrada

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bud Light american beer $2.99 USDA 29 kcal
2 Budweiser american beer $2.99 USDA 41 kcal
3 Negra Modelo mexican beer $3.99 USDA 74 kcal
4 Pacifico mexican beer $3.99 USDA 106 kcal
5 Victoria mexican beer $3.99 USDA 117 kcal
6 Ensalada Cesar Con Pollo ensaladas Estimated 180 kcal
7 Ensaladas De Arrachera ensaladas Estimated 180 kcal
8 Ensaladas De Pollo ensaladas Estimated 180 kcal
9 Ensaladas De Pulpo Enamorado ensaladas Estimated 180 kcal
10 Ensaladas De Salmon ensaladas Estimated 180 kcal
11 Combinacion Camprsina parrilladas $14.99 Estimated 195 kcal
12 Combinacion Mar Y Tierra parrilladas $14.99 Estimated 195 kcal
13 Combinacion Mix parrilladas $14.99 Estimated 195 kcal
14 Desayuno "La Quebrada" desayunos Estimated 195 kcal
15 Desayuno Fortachon desayunos Estimated 195 kcal
16 MGD Miller Lite american beer $2.99 USDA 211 kcal
17 Tacos tacos, tortas & burritos Estimated 280 kcal
18 Tacos De Cecina O Chorizo tacos, tortas & burritos Estimated 280 kcal
19 1 Sope combinaciones Estimated 390 kcal
20 1 Sope combinaciones Estimated 390 kcal
21 1 Sope combinaciones Estimated 390 kcal
22 2 Enchiladas Verdes De Papa Y 2 Flautas De Pollo Con Cecina Al Lado combinaciones Estimated 390 kcal
23 2 Enchiladas, 1 Huarache Y Bistek En Salsa De Arbol combinaciones super especiales Estimated 390 kcal
24 A La Mexican Con Chorizo Y Queso omelettes $7.99 Estimated 390 kcal
25 Alitas De Pollo botanas Estimated 390 kcal
26 Arrachera La Sabrosita carnes Estimated 390 kcal
27 Arrachera Mi Pueblito carnes Estimated 390 kcal
28 Arrachera Rancherita carnes Estimated 390 kcal
29 Arroz Con Camaron mariscos Estimated 390 kcal
30 Arroz Con Mariscos mariscos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

tacos, tortas & burritos 640 kcal

Tacos, Tortas O Burritos Dinner

tacos, tortas & burritos 460 kcal

1 Sope

combinaciones 390 kcal

1 Sope

combinaciones 390 kcal

1 Sope

combinaciones 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Quebrada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Quebrada items have calorie data?
La Quebrada currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Quebrada?
The lightest item currently tracked is Bud Light at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Quebrada calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Quebrada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.