Nutrition Breakdown
La Pupusa Loca Calories — Lowest to Highest
Browse calorie values for La Pupusa Loca menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
1670 kcal
Lowest Calorie Items at La Pupusa Loca
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Picado | comida | Estimated | 10 kcal |
| 2 | Helados | postres | USDA | 35 kcal |
| 3 | Fresa | batidos $3.49 | USDA | 38 kcal |
| 4 | Ron Con Pasa | postres | USDA | 40 kcal |
| 5 | Helados | postres | USDA | 42 kcal |
| 6 | Helados | postres | USDA | 42 kcal |
| 7 | Helados | postres | USDA | 42 kcal |
| 8 | Helados | postres | USDA | 42 kcal |
| 9 | Zapote | licuados $3.49 | USDA | 46 kcal |
| 10 | Zapote | postres | USDA | 46 kcal |
| 11 | Cafe | bebidas calientes | USDA | 64 kcal |
| 12 | Nance | postres | USDA | 73 kcal |
| 13 | Atol De Chuco | bebidas calientes | USDA | 83 kcal |
| 14 | Atol De Elote | bebidas calientes | USDA | 83 kcal |
| 15 | Avena Quaker | bebidas calientes | USDA | 83 kcal |
| 16 | Fresco De Ensalada | refrescos | Estimated | 180 kcal |
| 17 | Vanilla | batidos $3.49 | USDA | 249 kcal |
| 18 | Leche | bebidas calientes | USDA | 270 kcal |
| 19 | Taco De Carne Asada | entradas | Estimated | 280 kcal |
| 20 | Taco De Pollo O Asado | entradas | Estimated | 280 kcal |
| 21 | Coco | postres | USDA | 389 kcal |
| 22 | 2. Huevos Al Gusto 2 Salchichas Y Pan Tostado | desayunos para ninos $3.99 | Estimated | 390 kcal |
| 23 | 3. Huevo Al Gusto, Platano, Frijoles Y Pan Tostado | desayunos para ninos $3.99 | Estimated | 390 kcal |
| 24 | 4. Huevo Al Gusto 2 Salchichas | desayunos para ninos $3.99 | Estimated | 390 kcal |
| 25 | 7-Up | refrescos | Estimated | 390 kcal |
| 26 | Albondiga Guisada | comida | Estimated | 390 kcal |
| 27 | Arrayan | refrescos | Estimated | 390 kcal |
| 28 | Arroz | extra orden | Estimated | 390 kcal |
| 29 | Atol Chuco | entradas | Estimated | 390 kcal |
| 30 | Atole De Elote | entradas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Quesadilla De Arroz
Burrito De Pollo Asado
Burrito De Pollo O Asado
Chocolate
Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Pupusa Loca Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Pupusa Loca items have calorie data?
What is the lowest-calorie item at La Pupusa Loca?
Are La Pupusa Loca calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.