Nutrition Breakdown
La Pupusa Factory Calories — Lowest to Highest
Browse calorie values for La Pupusa Factory menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
17 kcal
Highest Item
488 kcal
Lowest Calorie Items at La Pupusa Factory
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Famosa Gallo | cervezas | USDA | 17 kcal |
| 2 | Te Gauente | bebidas calientes | USDA | 18 kcal |
| 3 | Bud Light | cervezas | USDA | 29 kcal |
| 4 | Suprema | cervezas | USDA | 33 kcal |
| 5 | Cafe Cubano En Tasa | bebidas calientes | USDA | 34 kcal |
| 6 | Heineken | cervezas | USDA | 40 kcal |
| 7 | Budweiser | cervezas | USDA | 41 kcal |
| 8 | Cafe Negro | bebidas calientes | USDA | 64 kcal |
| 9 | Cafe Ustd | bebidas calientes | USDA | 64 kcal |
| 10 | Bola De Helado | postres | USDA | 83 kcal |
| 11 | Corona | cervezas | USDA | 86 kcal |
| 12 | Jarrito Fruit Punch | sodas | Estimated | 140 kcal |
| 13 | Colada | bebidas calientes | USDA | 151 kcal |
| 14 | Ensalada De Mariscos | cocteles | Estimated | 180 kcal |
| 15 | Fresco De Ensalada Grande | frescos naturales | Estimated | 180 kcal |
| 16 | Orden Ensalada | ordenes extras | Estimated | 180 kcal |
| 17 | Sodas En Lata | sodas | Estimated | 180 kcal |
| 18 | Miller | cervezas | USDA | 228 kcal |
| 19 | Tacos Fritos De Carne O Pollo Con Crema | antojitos salvadorenos | Estimated | 280 kcal |
| 20 | Tacos Suaves | antojitos salvadorenos | Estimated | 280 kcal |
| 21 | Banana Flanbe | postres | USDA | 346 kcal |
| 22 | Port Royal | cervezas | USDA | 352 kcal |
| 23 | Agua De Coco | sodas | Estimated | 390 kcal |
| 24 | Agua En Botell | sodas | Estimated | 390 kcal |
| 25 | Agua Perrier | sodas | Estimated | 390 kcal |
| 26 | Alitas Garcia | antojitos salvadorenos | Estimated | 390 kcal |
| 27 | Antojito La Pupusa Factory | antojitos salvadorenos | Estimated | 390 kcal |
| 28 | Arroz Con Mariscos | mariscos | Estimated | 390 kcal |
| 29 | Atol De Elote | antojitos salvadorenos | Estimated | 390 kcal |
| 30 | Baleada | antojitos salvadorenos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pupusa Especial Gigante
Pupusa Especial Gigante De Arina De Arroz
Tipico Estilo La Pupusa Factory
Sandwich De Pollo Con Papas Fritas
Regia Grande
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Pupusa Factory Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Pupusa Factory items have calorie data?
What is the lowest-calorie item at La Pupusa Factory?
Are La Pupusa Factory calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.