Nutrition Breakdown

La Puntilla Calories — Lowest to Highest

Browse calorie values for La Puntilla menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

111 / 111 items resolved USDA database: 19 Estimated: 92

Lowest Calorie Items at La Puntilla

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Te Calilente bebidas USDA 1 kcal
2 Lomo Salteado platos typicos Estimated 10 kcal
3 Sirloin Steak platos typicos Estimated 10 kcal
4 Limonada bebidas USDA 14 kcal
5 Fanta sodas $2 USDA 29 kcal
6 Batido De Papaya bebidas USDA 43 kcal
7 Pepsi sodas $2 USDA 45 kcal
8 Coca Cola sodas $2 USDA 46 kcal
9 Manzana sodas $2 USDA 54 kcal
10 Inca Kola sodas $2 USDA 58 kcal
11 Batidos De Guanabana bebidas USDA 59 kcal
12 Batido De Mango bebidas USDA 60 kcal
13 Cafe bebidas USDA 64 kcal
14 Chocolate Caliente bebidas USDA 72 kcal
15 Seven Up sodas $2 USDA 87 kcal
16 Flan postres USDA 133 kcal
17 Ensalada De Aguacate ensaladas Estimated 180 kcal
18 Ensalada De Cangrejo mariscos Estimated 180 kcal
19 Ensalada De Casa ensaladas Estimated 180 kcal
20 Ensalada De Pollo ensaladas Estimated 180 kcal
21 Ensalada Tricolor ensaladas Estimated 180 kcal
22 Batido De Mora bebidas USDA 200 kcal
23 Quaker bebidas USDA 334 kcal
24 Snapple bebidas USDA 367 kcal
25 Agua bebidas USDA 384 kcal
26 Arroz ordenes extras Estimated 390 kcal
27 Arroz Con Camarones mariscos Estimated 390 kcal
28 Arroz Con Cangrejo mariscos Estimated 390 kcal
29 Arroz Con Concha mariscos Estimated 390 kcal
30 Arroz Marinero mariscos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tropical

sodas $2 467 kcal

Arroz

ordenes extras 390 kcal

Arroz Con Camarones

mariscos 390 kcal

Arroz Con Cangrejo

mariscos 390 kcal

Arroz Con Concha

mariscos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Puntilla Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Puntilla items have calorie data?
La Puntilla currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Puntilla?
The lightest item currently tracked is Te Calilente at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Puntilla calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Puntilla full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.