Nutrition Breakdown

La Provence French Bakery Calories — Lowest to Highest

Browse calorie values for La Provence French Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

98 kcal

Highest Item

470 kcal

74 / 74 items resolved USDA database: 16 Estimated: 58

Lowest Calorie Items at La Provence French Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cannelet cakes USDA 98 kcal
2 Fresh Fruit fresh fruit USDA 147 kcal
3 Farmer Loaf artisan breads - loaves USDA 148 kcal
4 Fresh Fruit Salad breakfast & brunch Estimated 160 kcal
5 Prosciutto Manchego Salad signature salads Estimated 180 kcal
6 Pave Loaf artisan breads - loaves USDA 192 kcal
7 Soup Of The Day savory snacks & quiches Estimated 220 kcal
8 Cookies croissant, broiches & pastries Estimated 240 kcal
9 Large Chocolate Chip Or Coconut Cookie croissant, broiches & pastries Estimated 240 kcal
10 Whole Wheat Baguette artisan breads - baguettes / rolls USDA 250 kcal
11 Multigrain Loaf artisan breads - loaves USDA 260 kcal
12 Multigrain Baguette artisan breads - baguettes / rolls USDA 263 kcal
13 Classic Cakes cakes USDA 276 kcal
14 Royal cakes - de luxe USDA 329 kcal
15 French Breakfast breakfast & brunch Estimated 332 kcal
16 Trio cakes - de luxe USDA 340 kcal
17 Brownie croissant, broiches & pastries Estimated 360 kcal
18 Macarons cakes - macarons USDA 371 kcal
19 Tarts cakes USDA 371 kcal
20 Beaujolais Roll artisan breads - baguettes / rolls USDA 372 kcal
21 Mont Ventoux cakes - de luxe USDA 375 kcal
22 Apricot Turnover croissant, broiches & pastries Estimated 390 kcal
23 Baked Croissant savory snacks & quiches Estimated 390 kcal
24 Beignet croissant, broiches & pastries Estimated 390 kcal
25 Breakfast Croissant breakfast & brunch Estimated 390 kcal
26 Butter Croissant croissant, broiches & pastries Estimated 390 kcal
27 Cereals With Milk breakfast & brunch Estimated 390 kcal
28 Chocolate Almond Croissant croissant, broiches & pastries Estimated 390 kcal
29 Chocolate Chip Croissant croissant, broiches & pastries Estimated 390 kcal
30 Chocolate Croissant croissant, broiches & pastries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build A Sandwich

sandwiches 470 kcal

Opera

cakes - de luxe 464 kcal

Asian Chicken

signature salads 430 kcal

Chicken Caesar

signature salads 430 kcal

Pancake

breakfast & brunch 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Provence French Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Provence French Bakery items have calorie data?
La Provence French Bakery currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Provence French Bakery?
The lightest item currently tracked is Cannelet at approximately 98 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Provence French Bakery calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Provence French Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.