Nutrition Breakdown
La Promenade Cafe (fka Zephyr Caffe) Calories — Lowest to Highest
Browse calorie values for La Promenade Cafe (fka Zephyr Caffe) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Promenade Cafe (fka Zephyr Caffe)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Macha Tea | blended drinks | USDA | 1 kcal |
| 2 | Chai Tea | non-coffee drinks | Estimated | 10 kcal |
| 3 | Iced Tea | non-coffee drinks | USDA | 20 kcal |
| 4 | House Coffee | coffee drinks | Estimated | 40 kcal |
| 5 | Fresh Orange Juice | non-coffee drinks | USDA | 45 kcal |
| 6 | Italian Soda | non-coffee drinks | USDA | 46 kcal |
| 7 | Strawberry | smoothies | USDA | 50 kcal |
| 8 | Assorted Tea | non-coffee drinks | USDA | 55 kcal |
| 9 | White Mocha | blended drinks | USDA | 64 kcal |
| 10 | Steamed Milk | non-coffee drinks | USDA | 65 kcal |
| 11 | Mango | smoothies | USDA | 71 kcal |
| 12 | Tuscany Bagel | breakfast | USDA | 144 kcal |
| 13 | Cafe Latte | coffee drinks | Estimated | 170 kcal |
| 14 | Flavored Lattes | coffee drinks | Estimated | 170 kcal |
| 15 | Bagel | breakfast | USDA | 200 kcal |
| 16 | Soup Of The Day | soup & sandwich combo | Estimated | 220 kcal |
| 17 | Vanilla | blended drinks | USDA | 249 kcal |
| 18 | Pot Of Tea | non-coffee drinks | USDA | 251 kcal |
| 19 | Bagel | breakfast | USDA | 268 kcal |
| 20 | Bagel | breakfast | USDA | 268 kcal |
| 21 | Elvis Bagel | breakfast | USDA | 268 kcal |
| 22 | French Soda | non-coffee drinks | USDA | 277 kcal |
| 23 | Breakfast Bagel | breakfast | USDA | 282 kcal |
| 24 | Banana | smoothies | USDA | 312 kcal |
| 25 | Egg Salad Sandwich | classic sandwiches | Estimated | 325 kcal |
| 26 | Bowl Of Soup & 1/2 Classic Or Veggie Sandwich | soup & sandwich combo | Estimated | 345 kcal |
| 27 | Bagel | breakfast | USDA | 359 kcal |
| 28 | Bagel | breakfast | USDA | 361 kcal |
| 29 | Hot Apple Cider | non-coffee drinks | USDA | 364 kcal |
| 30 | Hot Chocolate | non-coffee drinks | USDA | 381 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garden Burger
Bay Club
Chai Tea
Mocha
Tuscany Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Promenade Cafe (fka Zephyr Caffe) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Promenade Cafe (fka Zephyr Caffe) items have calorie data?
What is the lowest-calorie item at La Promenade Cafe (fka Zephyr Caffe)?
Are La Promenade Cafe (fka Zephyr Caffe) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.