Nutrition Breakdown
La Potencia Calories — Lowest to Highest
Browse calorie values for La Potencia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at La Potencia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Salteado | platos especiales - special dishes | Estimated | 10 kcal |
| 2 | Pechuga Salteada | aves - poultry | Estimated | 10 kcal |
| 3 | Bistec En Salsa | menu especial diario - daily menu special | USDA | 95 kcal |
| 4 | Patica De Cerdo Guisada | menu especial diario - daily menu special | USDA | 136 kcal |
| 5 | Rabo Guisado | menu especial diario - daily menu special | USDA | 167 kcal |
| 6 | Pasteles En Hoja | menu especial diario - daily menu special | USDA | 213 kcal |
| 7 | Berenjena O Molondrones | menu especial diario - daily menu special | USDA | 219 kcal |
| 8 | Cerdo Guisado | menu especial diario - daily menu special | USDA | 232 kcal |
| 9 | Chuletas Fritas | menu especial diario - daily menu special | USDA | 256 kcal |
| 10 | Mero Frito | menu especial diario - daily menu special | USDA | 281 kcal |
| 11 | Guineito | menu especial diario - daily menu special | USDA | 346 kcal |
| 12 | Arenque Guisado | menu especial diario - daily menu special | Estimated | 390 kcal |
| 13 | Arepa | postres - desserts | Estimated | 390 kcal |
| 14 | Avena | bebida calientes - hot drinks | Estimated | 390 kcal |
| 15 | Bacalao Guisado | menu especial diario - daily menu special | Estimated | 390 kcal |
| 16 | Batoncito De Pollo | aves - poultry | Estimated | 390 kcal |
| 17 | Batoncitos De Pescado | pescado - fish | Estimated | 390 kcal |
| 18 | Biscocho Dominicano | postres - desserts | Estimated | 390 kcal |
| 19 | Bistec A La Milanesa | platos especiales - special dishes | Estimated | 390 kcal |
| 20 | Bistec A La Plancha | platos especiales - special dishes | Estimated | 390 kcal |
| 21 | Bistec Empanizado | platos especiales - special dishes | Estimated | 390 kcal |
| 22 | Bistec En Salsa O Encebollado | platos especiales - special dishes | Estimated | 390 kcal |
| 23 | Bistec Sirloin | platos especiales - special dishes | Estimated | 390 kcal |
| 24 | Cafe | bebida calientes - hot drinks | Estimated | 390 kcal |
| 25 | Camarones | sopas a la order - soup rice | Estimated | 390 kcal |
| 26 | Camarones | mofongos | Estimated | 390 kcal |
| 27 | Camarones Al Ajillo | mariscos - seafood | Estimated | 390 kcal |
| 28 | Camarones Empanizados | mariscos - seafood | Estimated | 390 kcal |
| 29 | Camarones En Salsa Blance | mariscos - seafood | Estimated | 390 kcal |
| 30 | Carne De Res Frita | platos especiales - special dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Club Sandwich
Sandwich Cubano
Sandwich De Bisec
Sandwich De Pollo
Sandwich De Tuna
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Potencia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Potencia items have calorie data?
What is the lowest-calorie item at La Potencia?
Are La Potencia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.