Skip to content

Nutrition Breakdown

La Posta de Mesilla Calories — Lowest to Highest

Browse calorie values for La Posta de Mesilla menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

77 / 77 items resolved USDA database: 12 Estimated: 65

Lowest Calorie Items at La Posta de Mesilla

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea non-alcoholic beverages Estimated 10 kcal
2 Steak La Posta from our char-broiler Estimated 10 kcal
3 Coffee non-alcoholic beverages Estimated 40 kcal
4 El Classico specialty drinks - margaritas USDA 44 kcal
5 Fruit Salad appetizers & salads USDA 85 kcal
6 Chile 'Rita specialty drinks - margaritas USDA 93 kcal
7 La Posta Compuesta Salad appetizers & salads USDA 93 kcal
8 Soft Drink & Ice Tea non-alcoholic beverages Estimated 135 kcal
9 Guacamole Salad appetizers & salads USDA 145 kcal
10 Tossed Green Salad appetizers & salads Estimated 180 kcal
11 Quesadillas appetizers & salads USDA 202 kcal
12 Nachos Tostados appetizers & salads USDA 219 kcal
13 La Posta Crisp appetizers & salads USDA 221 kcal
14 Chile Con Queso appetizers & salads USDA 242 kcal
15 Ocean Spray Juices non-alcoholic beverages Estimated 260 kcal
16 Folded Tacos traditional new mexican plates Estimated 280 kcal
17 Rolled Tacos traditional new mexican plates Estimated 280 kcal
18 Ice Cream Or Sherbet desserts Estimated 290 kcal
19 La Posta Crisp appetizers & salads USDA 306 kcal
20 Sour Cream Enchilada enchilada plates Estimated 320 kcal
21 Sour Cream Enchilada enchilada plates Estimated 320 kcal
22 Nachos Tostados appetizers & salads USDA 357 kcal
23 Quesadillas appetizers & salads USDA 357 kcal
24 "Bloody Maria" specialty drinks - la posta house specials Estimated 390 kcal
25 Banquette Elegante house specialties Estimated 390 kcal
26 Caldillo appetizers & salads Estimated 390 kcal
27 Chile Rellenos traditional new mexican plates Estimated 390 kcal
28 Chile Rellenos traditional new mexican plates Estimated 390 kcal
29 Chimichangas traditional new mexican plates Estimated 390 kcal
30 Chimichangas traditional new mexican plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

traditional new mexican plates 640 kcal

Burrito

traditional new mexican plates 640 kcal

Burrito

traditional new mexican plates 640 kcal

Burrito

traditional new mexican plates 640 kcal

New York Style Cheesecake

desserts 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Posta de Mesilla Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Posta de Mesilla items have calorie data?
La Posta de Mesilla currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Posta de Mesilla?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Posta de Mesilla calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Posta de Mesilla full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.