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Nutrition Breakdown

La Posata Ristorante Calories — Lowest to Highest

Browse calorie values for La Posata Ristorante menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

9 kcal

Highest Item

560 kcal

60 / 60 items resolved USDA database: 9 Estimated: 51

Lowest Calorie Items at La Posata Ristorante

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso bevanda/beverages USDA 9 kcal
2 Coffee/Tea bevanda/beverages Estimated 25 kcal
3 Soda bevanda/beverages USDA 25 kcal
4 Ravioli Marinara kids menu USDA 159 kcal
5 Chicken Parmigiana kids menu USDA 161 kcal
6 Aqua Minerale bevanda/beverages USDA 208 kcal
7 Mozzarella Sticks kids menu USDA 217 kcal
8 Italian Sodas bevanda/beverages USDA 259 kcal
9 Fresh Assorted Italian Pastries dolci/desserts USDA 267 kcal
10 Abruzzi vitello/veal Estimated 390 kcal
11 Antipasto insalate/salads Estimated 390 kcal
12 Bolognese pasta dinners Estimated 390 kcal
13 Broccoli Rabe Sauteed side orders Estimated 390 kcal
14 Broccoli Rabe Spring Rolls antipasti/appetizers Estimated 390 kcal
15 Bruschetta antipasti/appetizers Estimated 390 kcal
16 Caesar insalate/salads Estimated 390 kcal
17 Calamari antipasti/appetizers Estimated 390 kcal
18 Calamari pesce/seafood Estimated 390 kcal
19 Cannelloni pasta dinners Estimated 390 kcal
20 Carparccio Al Parmigiana antipasti/appetizers Estimated 390 kcal
21 Clams Casino antipasti/appetizers Estimated 390 kcal
22 Cranchi pesce/seafood Estimated 390 kcal
23 Dela Casa pollo/chicken Estimated 390 kcal
24 Eggplant antipasti/appetizers Estimated 390 kcal
25 Fettuccini Caciofola pasta dinners Estimated 390 kcal
26 Fish of the Day pesce/seafood Estimated 390 kcal
27 Gamberi pollo/chicken Estimated 390 kcal
28 Garlic & Oil side orders Estimated 390 kcal
29 Garlic Bread side orders Estimated 390 kcal
30 Garlic Bread Special side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta

side orders 560 kcal

Zuppa Del Giorno or Pasta Fagiole

antipasti/appetizers 560 kcal

Cappuccino

bevanda/beverages 444 kcal

Chicken Fingers

kids menu 430 kcal

Abruzzi

vitello/veal 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Posata Ristorante Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Posata Ristorante items have calorie data?
La Posata Ristorante currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Posata Ristorante?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Posata Ristorante calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Posata Ristorante full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.