Nutrition Breakdown
La Pomme Rouge Calories — Lowest to Highest
Browse calorie values for La Pomme Rouge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
44 kcal
Highest Item
516 kcal
Lowest Calorie Items at La Pomme Rouge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Filet Mignon Baguette | caviar - to begin | USDA | 44 kcal |
| 2 | Australian Filet Mignon | caviar - the land | USDA | 82 kcal |
| 3 | Atlantic King Salmon | caviar - the sea | USDA | 83 kcal |
| 4 | Soup Du Jour | caviar - to begin | USDA | 86 kcal |
| 5 | Tuna Twice | caviar - the sea | USDA | 110 kcal |
| 6 | Ocean Tasting | caviar - to begin | USDA | 125 kcal |
| 7 | Knife & Fork Caesar | caviar - to begin | USDA | 140 kcal |
| 8 | Charcuterie | caviar - the garden | USDA | 157 kcal |
| 9 | Fuji Apple & Baby Spinach | caviar - to begin | USDA | 188 kcal |
| 10 | Frozen Flight | caviar - to finish | USDA | 190 kcal |
| 11 | The Crab Cake | caviar - to begin | USDA | 214 kcal |
| 12 | Taffy Apple Pie | caviar - to finish | USDA | 252 kcal |
| 13 | Colorado Lamb | caviar - the land | USDA | 264 kcal |
| 14 | New Orleans Gumbo | caviar - to begin | USDA | 288 kcal |
| 15 | Artesian Cheese Plate | caviar - the garden | USDA | 300 kcal |
| 16 | Cheese Charcuterie | caviar - the garden | USDA | 307 kcal |
| 17 | Molten Chocolate Cake | caviar - to finish | USDA | 349 kcal |
| 18 | Artichoke & Truffle Risotto | caviar - the garden | USDA | 368 kcal |
| 19 | Crab Crusted Kona Kampachi | caviar - the sea | Estimated | 390 kcal |
| 20 | Bourbon Roasted Amish Chicken | caviar - the land | Estimated | 430 kcal |
| 21 | Heirloom Tomato & Pesto Linguini | caviar - the garden | USDA | 516 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Heirloom Tomato & Pesto Linguini
Bourbon Roasted Amish Chicken
Crab Crusted Kona Kampachi
Artichoke & Truffle Risotto
Molten Chocolate Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Pomme Rouge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Pomme Rouge items have calorie data?
What is the lowest-calorie item at La Pomme Rouge?
Are La Pomme Rouge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.