Nutrition Breakdown

La Pollera Colorada Calories — Lowest to Highest

Browse calorie values for La Pollera Colorada menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

95 / 95 items resolved USDA database: 20 Estimated: 75

Lowest Calorie Items at La Pollera Colorada

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Casava side orders Estimated 10 kcal
2 Grilled Skirt Steak native dishes Estimated 10 kcal
3 Steamed Potatoes side orders Estimated 10 kcal
4 Tea breakfast Estimated 10 kcal
5 Top Flank Steak native dishes Estimated 10 kcal
6 Top Round Steak native dishes Estimated 10 kcal
7 Top Round Steak in Typical Tomato Sauce native dishes Estimated 10 kcal
8 Tree Tomato natural fruit shakes USDA 24 kcal
9 Blackberry natural fruit shakes USDA 25 kcal
10 Lulo natural fruit shakes USDA 25 kcal
11 Passion Fruit natural fruit shakes USDA 33 kcal
12 Sour Soup natural fruit shakes USDA 39 kcal
13 Coffee breakfast Estimated 40 kcal
14 Sprite sodas USDA 40 kcal
15 Coca Cola sodas USDA 46 kcal
16 Natural Lemonade sodas USDA 46 kcal
17 Guava natural fruit shakes USDA 49 kcal
18 Strawberry natural fruit shakes USDA 50 kcal
19 Manzana sodas USDA 54 kcal
20 Cold Oatmeal Drink sodas USDA 56 kcal
21 Natural Water sodas USDA 62 kcal
22 Mango natural fruit shakes USDA 71 kcal
23 Figs with Cheese desserts USDA 74 kcal
24 Mountain Platter native dishes Estimated 170 kcal
25 Avocado Salad salads Estimated 180 kcal
26 Ensalada De Pollo salads Estimated 180 kcal
27 Mixed Salad salads Estimated 180 kcal
28 Fish Soup soups Estimated 220 kcal
29 Green Plantain Soup soups Estimated 220 kcal
30 Lentil Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/4 Rotisserie Chicken

chicken 430 kcal

Beef or Chicken Patties

side orders 430 kcal

Breaded Chicken Breast

chef's specials 430 kcal

Chicken Consomme

chicken 430 kcal

Chicken Wings

kids menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Pollera Colorada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Pollera Colorada items have calorie data?
La Pollera Colorada currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Pollera Colorada?
The lightest item currently tracked is Fried or Steamed Casava at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Pollera Colorada calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Pollera Colorada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.