Nutrition Breakdown
La Plena Restaurant Calories — Lowest to Highest
Browse calorie values for La Plena Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
25 kcal
Highest Item
902 kcal
Lowest Calorie Items at La Plena Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 74. Chocolate | babidas | USDA | 25 kcal |
| 2 | 67. Jugo De China | babidas | USDA | 45 kcal |
| 3 | 65. Pera | babidas | USDA | 50 kcal |
| 4 | 62. Parcha | jugos naturales $2.25 | USDA | 53 kcal |
| 5 | 66. Pina | babidas | USDA | 53 kcal |
| 6 | 73. Cafe | babidas | USDA | 64 kcal |
| 7 | 55. Bacalao En Ensalada De Repollo, Tomate, Cebolla Y Aguacate | mofongo with salad | USDA | 107 kcal |
| 8 | 78. Arroz Con Dulce (Christmas) | postes | USDA | 146 kcal |
| 9 | 72. Homemade Pina Colada | babidas | USDA | 151 kcal |
| 10 | 59. Pollo Frito | mofongo with salad | USDA | 173 kcal |
| 11 | 77. Flan | postes | USDA | 178 kcal |
| 12 | 56. Carne Frita | mofongo with salad | USDA | 179 kcal |
| 13 | 34. Arroz Con Guandules O Arroz Blanco Y Habichuelas, Ensalada Y Pasteles | entrees | Estimated | 180 kcal |
| 14 | 35. Pasteles Con Ensalada | entrees | Estimated | 180 kcal |
| 15 | 69. Sodas | babidas | Estimated | 180 kcal |
| 16 | 58. Chuleta Frita | mofongo with salad | USDA | 190 kcal |
| 17 | 63. Tamarindo | jugos naturales $2.25 | USDA | 204 kcal |
| 18 | 54. Bacalao En Salsa | mofongo with salad | USDA | 217 kcal |
| 19 | 61. Limon | jugos naturales $2.25 | USDA | 226 kcal |
| 20 | 57. Lechon | mofongo with salad | USDA | 230 kcal |
| 21 | 64. Melocoton | babidas | USDA | 230 kcal |
| 22 | 80. Coquito (Christmas) | postes | USDA | 231 kcal |
| 23 | 75. Tea | babidas | USDA | 293 kcal |
| 24 | 1. Avena | breakfast $5.50 | Estimated | 390 kcal |
| 25 | 10. Jamon Y Queso | sandwiches | Estimated | 390 kcal |
| 26 | 11. Bistec Encebollado Y Queso | sandwiches | Estimated | 390 kcal |
| 27 | 12. Lechon Roasted Pork | sandwiches | Estimated | 390 kcal |
| 28 | 13. Pechuga De Pollo | sandwiches | Estimated | 390 kcal |
| 29 | 14. Bistec | sandwiches estilo "ei jibarito" | Estimated | 390 kcal |
| 30 | 15. Filete De Pascado | sandwiches estilo "ei jibarito" | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
53. Bacalao En Aceite Y Cebolla
70. Marta India (Pequena)
60. Chuchifrito "Cuajitos" (Viernes)
71. Marta India (Grande)
79. Tembelque (Christmas)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Plena Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Plena Restaurant items have calorie data?
What is the lowest-calorie item at La Plena Restaurant?
Are La Plena Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.