Nutrition Breakdown
La Plaza Calories — Lowest to Highest
Browse calorie values for La Plaza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Plaza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak El Chivo | specialties | Estimated | 10 kcal |
| 2 | Tonic Water | non alcoholic drinks | Estimated | 10 kcal |
| 3 | Dinner Salad | salads | USDA | 24 kcal |
| 4 | Bud Light | domestic beers $4.50 | USDA | 29 kcal |
| 5 | Margarita El Jefe Jose Cuervo | margaritas | USDA | 34 kcal |
| 6 | Heineken | imported beers $4.95 | USDA | 40 kcal |
| 7 | Sprite | non alcoholic drinks | USDA | 40 kcal |
| 8 | Modelo Especial | imported beers $4.95 | USDA | 50 kcal |
| 9 | Pilsener De El Salvador | imported beers $4.95 | USDA | 50 kcal |
| 10 | Strawberry | margaritas | USDA | 50 kcal |
| 11 | Rio Grande Soup | soups sopas | USDA | 53 kcal |
| 12 | La Plaza Salad | salads | USDA | 54 kcal |
| 13 | Red & White Glass | wines | USDA | 56 kcal |
| 14 | Red Or White | sangria | USDA | 56 kcal |
| 15 | Fajita Salad De Camarones | salads | USDA | 65 kcal |
| 16 | Margaritas By The Pitcher Regular | margaritas | USDA | 75 kcal |
| 17 | Chardonnay | wines | USDA | 84 kcal |
| 18 | Corona | imported beers $4.95 | USDA | 86 kcal |
| 19 | Corona (Light) | imported beers $4.95 | USDA | 86 kcal |
| 20 | Tortilla Soup | soups sopas | USDA | 102 kcal |
| 21 | Pacifico | imported beers $4.95 | USDA | 106 kcal |
| 22 | Margarita El Valiente 1800 | margaritas | USDA | 122 kcal |
| 23 | Margarita Patron Cadillac Glass | margaritas | USDA | 122 kcal |
| 24 | Half Carafe | wines | USDA | 131 kcal |
| 25 | Platano Frito Con Creme Y Frijoles | salvadoran mexican appetizers | USDA | 144 kcal |
| 26 | Pina Colada | margaritas | USDA | 151 kcal |
| 27 | Yuca Con Chicharron | salvadoran mexican appetizers | USDA | 179 kcal |
| 28 | Fajita Salad | salads | USDA | 190 kcal |
| 29 | Full Carafe | wines | USDA | 196 kcal |
| 30 | Taco Salad | tacos | Estimated | 230 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burrito
Black Or Pinto Bean Burrito
Ground Beef Burrito
Seafood Burrito
Vegetable Burritos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Plaza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Plaza items have calorie data?
What is the lowest-calorie item at La Plaza?
Are La Plaza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.