Nutrition Breakdown

La Playita Mexican and Ecuadorian Cusine Calories — Lowest to Highest

Browse calorie values for La Playita Mexican and Ecuadorian Cusine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

77 / 77 items resolved USDA database: 10 Estimated: 67

Lowest Calorie Items at La Playita Mexican and Ecuadorian Cusine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Char Broiled Steak dinner plates Estimated 10 kcal
2 Ranchero Steak dinner plates Estimated 10 kcal
3 Steak Fajita Dinner house specialties Estimated 10 kcal
4 Steak a la Mexicana dinner plates Estimated 10 kcal
5 Extra Red Salsa side orders USDA 34 kcal
6 Extra Green Salsa side orders USDA 38 kcal
7 Coffee drinks Estimated 40 kcal
8 Jalapenos with Carrots side orders USDA 44 kcal
9 Chips and Salsa side orders USDA 143 kcal
10 Beans (Frijoles) side orders USDA 144 kcal
11 Homemade Tamale side orders USDA 174 kcal
12 Flan desserts USDA 178 kcal
13 French Fries side orders USDA 179 kcal
14 Rice (Arroz) side orders USDA 182 kcal
15 Extra Sour Cream side orders USDA 208 kcal
16 Beef Soup soup and caldos Estimated 220 kcal
17 Shrimp Soup soup and caldos Estimated 220 kcal
18 Taco Salad mexican antojitos Estimated 230 kcal
19 Natural Just Made Juice drinks Estimated 260 kcal
20 Fish Tacos seafood Estimated 280 kcal
21 Taco Dinner dinner plates Estimated 280 kcal
22 Taco, Flauta and Enchilada Combination Plate delicious combination plates Estimated 280 kcal
23 Taco, Tostada and Flauta Combination Plate delicious combination plates Estimated 280 kcal
24 Tacos a Mexican Fiesta mexican antojitos Estimated 280 kcal
25 Chicken Soup soup and caldos Estimated 325 kcal
26 Steak Burrito burritos Estimated 325 kcal
27 Breaded Tilapia house specialties Estimated 390 kcal
28 Chilaquiles Dinner dinner plates Estimated 390 kcal
29 Chiles Rellenos house specialties Estimated 390 kcal
30 Chimichanga Dinner dinner plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Dinner

dinner plates 640 kcal

Burrito Grande

burritos 640 kcal

Burrito Suizo

burritos 640 kcal

Burrito Suizo

dinner plates 640 kcal

Chile Relleno Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Playita Mexican and Ecuadorian Cusine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Playita Mexican and Ecuadorian Cusine items have calorie data?
La Playita Mexican and Ecuadorian Cusine currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Playita Mexican and Ecuadorian Cusine?
The lightest item currently tracked is Char Broiled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Playita Mexican and Ecuadorian Cusine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Playita Mexican and Ecuadorian Cusine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.