Nutrition Breakdown
La Plancha at Little Havana Calories — Lowest to Highest
Browse calorie values for La Plancha at Little Havana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at La Plancha at Little Havana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Spring Water | beverages | Estimated | 10 kcal |
| 2 | Hibachi Steak | entrees | Estimated | 10 kcal |
| 3 | Steak Bowl | bowls | Estimated | 10 kcal |
| 4 | Steak Yaki-Soba | yaki-soba (pasta) | Estimated | 10 kcal |
| 5 | Teriyaki Steak | entrees | Estimated | 10 kcal |
| 6 | Vitamin Water | beverages | Estimated | 10 kcal |
| 7 | 16 oz. Soya Bean | side orders | USDA | 69 kcal |
| 8 | Beef Rice | teppan yaki rice | USDA | 114 kcal |
| 9 | Chicken Rice | teppan yaki rice | USDA | 123 kcal |
| 10 | House Special Rice | teppan yaki rice | USDA | 123 kcal |
| 11 | Shrimp Rice | teppan yaki rice | USDA | 123 kcal |
| 12 | Veggie Rice | teppan yaki rice | USDA | 123 kcal |
| 13 | Teriyaki White Meat Chicken Lunch Special | lunch special | USDA | 129 kcal |
| 14 | Hibachi Chicken Lunch Special | lunch special | USDA | 134 kcal |
| 15 | Hibachi Pollock Fish Lunch Special | lunch special | USDA | 134 kcal |
| 16 | Hibachi Pork Lunch Special | lunch special | USDA | 134 kcal |
| 17 | Hibachi Shrimp Lunch Special | lunch special | USDA | 134 kcal |
| 18 | Hibachi Steak Lunch Special | lunch special | USDA | 134 kcal |
| 19 | Hibachi Vegetables Lunch Special | lunch special | USDA | 134 kcal |
| 20 | Hibachi White Meat Chicken Lunch Special | lunch special | USDA | 134 kcal |
| 21 | Teriyaki Pollock Fish Lunch Special | lunch special | USDA | 164 kcal |
| 22 | Teriyaki Steak Lunch Special | lunch special | USDA | 164 kcal |
| 23 | Teriyaki Vegetables Lunch Special | lunch special | USDA | 164 kcal |
| 24 | Teriyaki Shrimp Lunch Special | lunch special | USDA | 166 kcal |
| 25 | Teriyaki Chicken Lunch Special | lunch special | USDA | 173 kcal |
| 26 | Teriyaki Pork Lunch Special | lunch special | USDA | 179 kcal |
| 27 | Garden Salad | soup and salads | Estimated | 180 kcal |
| 28 | Seaweed Salad | soup and salads | Estimated | 180 kcal |
| 29 | Soda | beverages | Estimated | 180 kcal |
| 30 | Steamed Rice | side orders | Estimated | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Piece Chicken Yaki on Sticks
6 Piece Fried Chicken Wings
6 Piece Plain Fried Chicken Wings
Chicken Bowl
Chicken Yaki-Soba
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Plancha at Little Havana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Plancha at Little Havana items have calorie data?
What is the lowest-calorie item at La Plancha at Little Havana?
Are La Plancha at Little Havana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.