Nutrition Breakdown

La Pita Calories — Lowest to Highest

Browse calorie values for La Pita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

152 / 152 items resolved USDA database: 20 Estimated: 132

Lowest Calorie Items at La Pita

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Speciality Teas beverages USDA 1 kcal
3 Mineral Water beverages USDA 22 kcal
4 Ice Tea beverages USDA 27 kcal
5 V4 liquid health bar USDA 36 kcal
6 Mango Smoothie liquid health bar USDA 37 kcal
7 Lemonade beverages USDA 42 kcal
8 Soft Drinks beverages USDA 42 kcal
9 Carrot Punch liquid health bar USDA 43 kcal
10 Papaya Cooler liquid health bar USDA 43 kcal
11 Straight Health Juice liquid health bar USDA 43 kcal
12 High C Lemonade liquid health bar USDA 46 kcal
13 Femme Fatale liquid health bar USDA 50 kcal
14 Strawberry Punch liquid health bar USDA 50 kcal
15 Sweet Sunshine liquid health bar USDA 65 kcal
16 Guava Smoothie liquid health bar USDA 72 kcal
17 Health Cocktail liquid health bar USDA 105 kcal
18 Party Platter for 4 to 5 People combinations Estimated 170 kcal
19 Party Platter for 9 to 10 People combinations Estimated 170 kcal
20 Sampler Platter (Vegetarian) cold appetizers Estimated 170 kcal
21 Shawarma Platter house specialties Estimated 170 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Falafel Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 House Salad salads Estimated 180 kcal
26 Spinach Salad salads Estimated 180 kcal
27 Carrot Apple liquid health bar USDA 181 kcal
28 Broccoli Soup soups Estimated 220 kcal
29 Crushed Lentil Soup soups Estimated 220 kcal
30 Arabic Coffee Pot beverages USDA 251 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger & Fries

kids stuff 520 kcal

Hamburger & Fries

kids stuff 520 kcal

Barbecued Chicken Breast Baguette

gourmet baguettes 430 kcal

Chicken Breast

lunch specials 430 kcal

Chicken Breast Baguette

gourmet baguettes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Pita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Pita items have calorie data?
La Pita currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Pita?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Pita calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Pita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.