Nutrition Breakdown

La Pita Fresh Calories — Lowest to Highest

Browse calorie values for La Pita Fresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

37 kcal

Highest Item

620 kcal

120 / 120 items resolved USDA database: 32 Estimated: 88

Lowest Calorie Items at La Pita Fresh

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spicy Chicken Rice Pita Combo traditional pita sandwiches- non-vegetarian USDA 37 kcal
2 Spicy Turkey Baguette gourmet baguettes USDA 63 kcal
3 Chicken Mozzarella Pita Combo traditional pita sandwiches- non-vegetarian USDA 93 kcal
4 Smoked Turkey and Mozzarella Baguette gourmet baguettes USDA 93 kcal
5 Turkey Man-Ushi man-ushi USDA 93 kcal
6 Chicken Tawook Pita Combo traditional pita sandwiches- non-vegetarian USDA 104 kcal
7 Beef Shawarma Pita traditional pita sandwiches- non-vegetarian USDA 115 kcal
8 Hummus with Chicken Shawarma a la carte USDA 122 kcal
9 Mujadara a la carte USDA 123 kcal
10 Garlic Labneh a la carte USDA 125 kcal
11 Petite Mezza a la carte USDA 139 kcal
12 Smoked Turkey and Mozzarella Baguette Combo gourmet baguettes USDA 149 kcal
13 Turkey Man-Ushi Combo man-ushi USDA 149 kcal
14 Spicy Chicken Baguette Combo gourmet baguettes USDA 155 kcal
15 Vegetarian Platter la pita plates Estimated 170 kcal
16 Greek Salad sides Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 Greek Salad (Side) salads Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 Lentil Mediterranean Salad salads Estimated 180 kcal
21 Spicy Chicken Man-Ushi man-ushi USDA 182 kcal
22 Spicy Chicken Man-Ushi Combo man-ushi USDA 182 kcal
23 Vegetarian Man-Ushi man-ushi USDA 183 kcal
24 Vegetarian Man-Ushi Combo man-ushi USDA 183 kcal
25 Chicken Tawook Pita traditional pita sandwiches- non-vegetarian USDA 189 kcal
26 Hummus a la carte USDA 200 kcal
27 Spicy Turkey Baguette Combo gourmet baguettes USDA 201 kcal
28 Falafel a la carte USDA 218 kcal
29 Crushed Lentil Soup a la carte Estimated 220 kcal
30 Vegetarian Grape Leaves a la carte USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Whey Protein Shake

liquid health bar 620 kcal

Chicken Kabob (Tawook) Plate

la pita plates 430 kcal

Chicken Kafta Pita

traditional pita sandwiches- non-vegetarian 430 kcal

Chicken Kafta Pita Combo

traditional pita sandwiches- non-vegetarian 430 kcal

Chicken Kafta Plate

la pita plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Pita Fresh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Pita Fresh items have calorie data?
La Pita Fresh currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Pita Fresh?
The lightest item currently tracked is Spicy Chicken Rice Pita Combo at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Pita Fresh calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Pita Fresh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.