Nutrition Breakdown
La Pita Cafe Calories — Lowest to Highest
Browse calorie values for La Pita Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
7 kcal
Highest Item
470 kcal
Lowest Calorie Items at La Pita Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Moroccan Hot Green Tea With Fresh Mint | beverages | USDA | 7 kcal |
| 2 | Moroccan Iced Green Tea With Fresh Mint | beverages | USDA | 7 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Salad Plate | salad plate | USDA | 24 kcal |
| 5 | Salade Nicoise | salade nicoise | USDA | 24 kcal |
| 6 | Blended Drinks-Ginkoa | beverages | USDA | 29 kcal |
| 7 | Israeli Non-Alcoholic Beer | beverages | USDA | 37 kcal |
| 8 | Veggie | la pita pizzas | USDA | 41 kcal |
| 9 | Soft Drinks | beverages | USDA | 42 kcal |
| 10 | Caesar Salad | caesar salad | USDA | 63 kcal |
| 11 | Soup Du Jour | side dishes | USDA | 69 kcal |
| 12 | New York Pizza | just for kids | USDA | 80 kcal |
| 13 | Tabbouleh | side dishes | USDA | 84 kcal |
| 14 | Hommous | side dishes | USDA | 103 kcal |
| 15 | Half Dozen Homemade Pitas | side dishes | USDA | 131 kcal |
| 16 | Middle Eastern | la pita pizzas | USDA | 137 kcal |
| 17 | 3 Cheese | la pita pizzas | USDA | 159 kcal |
| 18 | Marseilles | la pita pizzas | USDA | 159 kcal |
| 19 | New York | la pita pizzas | USDA | 159 kcal |
| 20 | Black and White | la pita pizzas | USDA | 160 kcal |
| 21 | Large Platter | falafel | Estimated | 170 kcal |
| 22 | Large Platter | chicken sharwarma | Estimated | 170 kcal |
| 23 | Large Platter | kosher turkey and lamb-sharwarma | Estimated | 170 kcal |
| 24 | Large Platter | kefta kabob | Estimated | 170 kcal |
| 25 | Large Platter | chicken paillard | Estimated | 170 kcal |
| 26 | Large Platter | schnitzel | Estimated | 170 kcal |
| 27 | Small Platter | falafel | Estimated | 170 kcal |
| 28 | Small Platter | chicken sharwarma | Estimated | 170 kcal |
| 29 | Grilled Fresh Fish | grilled fresh fish | USDA | 180 kcal |
| 30 | Babaganoush | side dishes | USDA | 183 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pita Sandwich
Pita Sandwich
Bag of Crispy Baked Herbed Pita Chips
Stuffed in a Pita
Homemade Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Pita Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Pita Cafe items have calorie data?
What is the lowest-calorie item at La Pita Cafe?
Are La Pita Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.