Nutrition Breakdown
La Perla Calories — Lowest to Highest
Browse calorie values for La Perla menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at La Perla
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Hot Tea | beverages | USDA | 1 kcal |
| 2 | Spanish Style Steak | steak and american meals | Estimated | 10 kcal |
| 3 | Steak Vera Cru | combinaciones | Estimated | 10 kcal |
| 4 | T-Bone Steak | steak and american meals | Estimated | 10 kcal |
| 5 | Hot Sauce (Taco Sauce) | bulk take out | USDA | 11 kcal |
| 6 | Hot Sauce (Green or Yellow) | bulk take out | USDA | 20 kcal |
| 7 | Hot Sauce (Red) | bulk take out | USDA | 21 kcal |
| 8 | Agua Fresca | beverages | USDA | 23 kcal |
| 9 | Pico de Gallo | sides | USDA | 24 kcal |
| 10 | Jalapenos Toreado (For 4) | sides | USDA | 26 kcal |
| 11 | Enchilada Sauce | bulk take out | USDA | 32 kcal |
| 12 | Extra Chips & Salsa | especiales | USDA | 38 kcal |
| 13 | 3rd Salsa | especiales | USDA | 48 kcal |
| 14 | Sasparilla | beverages | USDA | 48 kcal |
| 15 | Chips (Large) | bulk take out | USDA | 55 kcal |
| 16 | Milk | beverages | USDA | 55 kcal |
| 17 | Shirley Temple | beverages | USDA | 56 kcal |
| 18 | Albondigas | bulk take out | USDA | 61 kcal |
| 19 | Sopapilla | desserts | USDA | 67 kcal |
| 20 | Sopapilla (Large) | sides | USDA | 67 kcal |
| 21 | Cocido | bulk take out | USDA | 71 kcal |
| 22 | Gallon of Menudo | bulk take out | USDA | 82 kcal |
| 23 | Menudo | bulk take out | USDA | 82 kcal |
| 24 | Guacamole | bulk take out | USDA | 89 kcal |
| 25 | Beans (Refried) | sides | USDA | 90 kcal |
| 26 | Chocolate Milk | beverages | USDA | 96 kcal |
| 27 | Ceveche Cocktail | appetizers | USDA | 99 kcal |
| 28 | Mexican Shrimp Cocktail | appetizers | USDA | 99 kcal |
| 29 | Mexican Shrimp Cocktail with Avocado | appetizers | USDA | 99 kcal |
| 30 | Bean Dip | appetizers | USDA | 100 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mexican Pizza
Burger
Nacho Chips (Original) (Lg)
Nacho Chips (Original) (Sm)
Frijoles de la Olla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Perla Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Perla items have calorie data?
What is the lowest-calorie item at La Perla?
Are La Perla calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.