Skip to content

Nutrition Breakdown

La Perla Tapatia Calories — Lowest to Highest

Browse calorie values for La Perla Tapatia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

76 / 76 items resolved USDA database: 39 Estimated: 37

Lowest Calorie Items at La Perla Tapatia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Torta tortas Estimated 10 kcal
2 Steak Quesadilla quesadillas Estimated 13 kcal
3 Side of Beans sides- a la carte USDA 20 kcal
4 Side of Rice sides- a la carte USDA 20 kcal
5 Salsa sides- a la carte USDA 33 kcal
6 Green Enchiladas lunch and dinner specials USDA 38 kcal
7 Lemonade beverages USDA 42 kcal
8 Pozole lunch and dinner specials USDA 43 kcal
9 Fountain Soda beverages USDA 44 kcal
10 Beef Vegetable Soup lunch and dinner specials USDA 48 kcal
11 20 oz. Soda beverages USDA 59 kcal
12 Chicken Fajitas lunch and dinner specials USDA 101 kcal
13 Carne Asada lunch and dinner specials USDA 120 kcal
14 Fajitas Texanas lunch and dinner specials USDA 124 kcal
15 Steak Fajitas lunch and dinner specials USDA 133 kcal
16 Chips and Salsa sides- a la carte USDA 143 kcal
17 Guacamole sides- a la carte USDA 150 kcal
18 Jamaica beverages USDA 151 kcal
19 Red Enchiladas lunch and dinner specials USDA 163 kcal
20 Taco Salad lunch and dinner specials USDA 171 kcal
21 Mexican-Style Eggs breakfast USDA 182 kcal
22 Al Pastor Taco Burrito burritos USDA 184 kcal
23 3 Amigos Tostadas lunch and dinner specials USDA 189 kcal
24 Tamarindo beverages USDA 212 kcal
25 Big Sope lunch and dinner specials USDA 214 kcal
26 Nachos Deluxe lunch and dinner specials USDA 219 kcal
27 Queso Blanco sides- a la carte USDA 226 kcal
28 Veggie Burrito burritos USDA 226 kcal
29 Pancakes breakfast USDA 274 kcal
30 Enmoladas lunch and dinner specials USDA 275 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burrito

burritos 800 kcal

Chicken Burrito

burritos 669 kcal

Chicken Quesadilla

quesadillas 538 kcal

Beef Barbacoa

lunch and dinner specials 500 kcal

Goat Barbacoa

lunch and dinner specials 500 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Perla Tapatia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Perla Tapatia items have calorie data?
La Perla Tapatia currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Perla Tapatia?
The lightest item currently tracked is Steak Torta at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Perla Tapatia calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Perla Tapatia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.