Nutrition Breakdown

La Pentola Calories — Lowest to Highest

Browse calorie values for La Pentola menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

21 kcal

Highest Item

560 kcal

28 / 28 items resolved USDA database: 10 Estimated: 18

Lowest Calorie Items at La Pentola

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chef's Selection of the Day fish USDA 21 kcal
2 Steak Salad salads Estimated 95 kcal
3 Ravioli pastas USDA 117 kcal
4 Vegetarian Pasta pastas USDA 119 kcal
5 Alfredo or Marinara Pasta Blacked Grilled Chicken pastas USDA 167 kcal
6 Alfredo or Marinara Pasta with Blackened Grilled Shrimp pastas USDA 174 kcal
7 Duck and Goat Cheese Salad salads Estimated 180 kcal
8 Southwestern Style Caesar Salad salads Estimated 180 kcal
9 Southwestern Style Caesar Salad with Grilled or Blackened Shrimp salads Estimated 180 kcal
10 Grilled Tuna Sandwich sandwiches USDA 182 kcal
11 Soup of the Day starters Estimated 220 kcal
12 Crab Cake Sandwich sandwiches USDA 231 kcal
13 Southwestern Style Caesar Salad with Grilled or Blackened Chicken salads Estimated 305 kcal
14 Roasted Beef Tenderloin sandwiches USDA 331 kcal
15 Grilled Filet of Salmon fish USDA 345 kcal
16 Sauteed Sliced Chicken Breast pastas Estimated 345 kcal
17 Baked Brie in Croute starters Estimated 390 kcal
18 Ceviche De Camaron starters Estimated 390 kcal
19 Chorizo and Mushrooms starters Estimated 390 kcal
20 Eggplant Florentine pastas Estimated 390 kcal
21 Escargot Cup starters Estimated 390 kcal
22 Grilled polenta and Fresh vegetables entrees Estimated 390 kcal
23 Quiche of the Day entrees Estimated 390 kcal
24 Sauteed Calamari starters Estimated 390 kcal
25 Sauteed Shrimp starters Estimated 390 kcal
26 Vegetable Sandwich sandwiches USDA 418 kcal
27 Chicken Sorrentino entrees Estimated 430 kcal
28 Alfredo or Marinara Pasta pastas Estimated 560 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alfredo or Marinara Pasta

pastas 560 kcal

Chicken Sorrentino

entrees 430 kcal

Vegetable Sandwich

sandwiches 418 kcal

Baked Brie in Croute

starters 390 kcal

Ceviche De Camaron

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Pentola Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Pentola items have calorie data?
La Pentola currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Pentola?
The lightest item currently tracked is Chef's Selection of the Day at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Pentola calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Pentola full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.