Nutrition Breakdown
La Pena Restaurante Calories — Lowest to Highest
Browse calorie values for La Pena Restaurante menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
10 kcal
Highest Item
531 kcal
Lowest Calorie Items at La Pena Restaurante
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Rib-Eye Steak | meats | Estimated | 10 kcal |
| 2 | Steamed Salmon | seafood | Estimated | 10 kcal |
| 3 | Grilled Rib-Eye Steak | meats | Estimated | 11 kcal |
| 4 | Grilled Rib-Eye Steak | meats | Estimated | 13 kcal |
| 5 | Rice Pudding | dessert | USDA | 47 kcal |
| 6 | Avocado Salad | salads | USDA | 54 kcal |
| 7 | Steamed Vegetables | side order | USDA | 65 kcal |
| 8 | Grilled Seafood Platter | combination platter for two | USDA | 79 kcal |
| 9 | White, Yellow Rice | side order | USDA | 103 kcal |
| 10 | Chicken Salad | salads | USDA | 148 kcal |
| 11 | Andean meat Platter | spaghetti | Estimated | 170 kcal |
| 12 | Land & Sea Platter | combination platter for two | Estimated | 170 kcal |
| 13 | French Fries | side order | USDA | 179 kcal |
| 14 | Coconut Flan | dessert | USDA | 180 kcal |
| 15 | Jicama, Radish Salad | salads | Estimated | 180 kcal |
| 16 | La Pena Salad | salads | Estimated | 180 kcal |
| 17 | Corn Tamale | appetizers | USDA | 186 kcal |
| 18 | Cassava Fritters | appetizers | USDA | 191 kcal |
| 19 | Fried Sweet Plantaint | side order | USDA | 192 kcal |
| 20 | Plantain Turnovers | appetizers | USDA | 233 kcal |
| 21 | Mayocoba Beans | side order | USDA | 257 kcal |
| 22 | Fried Sweet Plantain | dessert | USDA | 309 kcal |
| 23 | Plantains Patties | appetizers | USDA | 309 kcal |
| 24 | Seafood Rice | seafood | Estimated | 320 kcal |
| 25 | Ceviche Mixto | ceviches | Estimated | 332 kcal |
| 26 | Sauteed Chicken w/ Rice | meats | Estimated | 357 kcal |
| 27 | Encocado Seafood | combination platter for two | Estimated | 390 kcal |
| 28 | Fried Calamari | appetizers | Estimated | 390 kcal |
| 29 | Grilled Calamari | grilled seafood | Estimated | 390 kcal |
| 30 | Grilled Lamb Chops | meats | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plantain Chips
Breaded Shrimp
Ceviche Marinero
Fried Potato Patty
Sauteed Rib-Eye Strips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Pena Restaurante Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Pena Restaurante items have calorie data?
What is the lowest-calorie item at La Pena Restaurante?
Are La Pena Restaurante calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.