Nutrition Breakdown

La Paz Restaurante And Cantina Calories — Lowest to Highest

Browse calorie values for La Paz Restaurante And Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

37 / 37 items resolved USDA database: 28 Estimated: 9

Lowest Calorie Items at La Paz Restaurante And Cantina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tortilla Soup soups & salads USDA 2 kcal
2 Sauteed Shrimp & Pico De Gallo fajitas USDA 17 kcal
3 Buffalo lunch quesadillas USDA 78 kcal
4 Chicken & Spinach "Suiza" burritos & enchiladas USDA 114 kcal
5 BBQ Chicken Salad soups & salads USDA 130 kcal
6 Soup & Salad Special soups & salads USDA 139 kcal
7 Black Angus Steak lunch quesadillas USDA 141 kcal
8 Burrito create a combo USDA 161 kcal
9 Taco Salad soups & salads USDA 167 kcal
10 Tostada create a combo USDA 167 kcal
11 Paco's Favorite speedy specials USDA 171 kcal
12 Chicken Breast lunch quesadillas USDA 202 kcal
13 Carne Asada street tacos USDA 203 kcal
14 Grilled Sirloin Steak fajitas USDA 203 kcal
15 Zapnins burritos & enchiladas USDA 203 kcal
16 Tamale create a combo USDA 211 kcal
17 Soup & Quesadilla Special lunch quesadillas Estimated 220 kcal
18 Speedy Gonzales speedy specials USDA 221 kcal
19 Steak, Chicken & Bacon Wrapped Shrimp fajitas USDA 221 kcal
20 Baja Beach Fish Tacos lunch menu USDA 225 kcal
21 Basket O' Tacos lunch menu USDA 229 kcal
22 Burrito Asado burritos & enchiladas USDA 229 kcal
23 Taco Salad soups & salads USDA 229 kcal
24 Veggie Black Bean soups & salads USDA 257 kcal
25 Arizona lunch quesadillas USDA 258 kcal
26 Chimichanga create a combo USDA 272 kcal
27 Enchilada create a combo USDA 272 kcal
28 Crispy Or Soft Shell Taco create a combo USDA 283 kcal
29 Mango Chicken Salad soups & salads Estimated 305 kcal
30 Lunch Gordo burritos & enchiladas USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Corn Chicken

burritos & enchiladas 430 kcal

Grilled Chicken Breast

fajitas 430 kcal

California

lunch quesadillas 390 kcal

Carnitas

street tacos 390 kcal

Chile Relleno

create a combo 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Paz Restaurante And Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Paz Restaurante And Cantina items have calorie data?
La Paz Restaurante And Cantina currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Paz Restaurante And Cantina?
The lightest item currently tracked is Tortilla Soup at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Paz Restaurante And Cantina calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Paz Restaurante And Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.