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Nutrition Breakdown

La Parrillita Mexican Grill Calories — Lowest to Highest

Browse calorie values for La Parrillita Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at La Parrillita Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Mexican Water Drink beverages Estimated 10 kcal
3 Tazo Tea beverages Estimated 10 kcal
4 16 oz. Salsa Glass Jar sides USDA 31 kcal
5 Coffee beverages Estimated 40 kcal
6 Parrillita Nacho with Carne Asada parrillita nachos USDA 120 kcal
7 Bowl of Beans sides USDA 129 kcal
8 Verde De Queso Tamale tamales USDA 130 kcal
9 Chips and Salsa sides USDA 143 kcal
10 Bowl of Guacamole sides USDA 155 kcal
11 Bowl of Rice sides USDA 155 kcal
12 Can Soda beverages Estimated 180 kcal
13 Parrillita Salad parrillita salad Estimated 180 kcal
14 Parrillita Salad with Carne Asada parrillita salad Estimated 180 kcal
15 Parrillita Salad with Carne Molida parrillita salad Estimated 180 kcal
16 Parrillita Salad with Pollo parrillita salad Estimated 180 kcal
17 Carne Asada Burrito burritos USDA 184 kcal
18 Parrillita Nacho with Pollo parrillita nachos USDA 193 kcal
19 Carne Asada Quesadilla quesadillas USDA 200 kcal
20 Picadillo Quesadilla quesadillas USDA 200 kcal
21 Pollo Quesadilla quesadillas USDA 200 kcal
22 Pastor Pollo Burrito burritos USDA 202 kcal
23 Pollo Burrito burritos USDA 202 kcal
24 Vegetariano Burrito burritos USDA 202 kcal
25 Parrillita Nacho with Carne Molida parrillita nachos USDA 219 kcal
26 Carne Molida Burrito burritos USDA 221 kcal
27 Tropicana Bottle Juice beverages Estimated 260 kcal
28 Carne Asada Taco tacos Estimated 280 kcal
29 Carne Molida Taco tacos Estimated 280 kcal
30 Pollo Taco tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips and Guacamole

sides 500 kcal

12 Tamales

tamales 390 kcal

Carne Asada Torta

tortas 390 kcal

Carne Molida Torta

tortas 390 kcal

Fountain Drink

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Parrillita Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Parrillita Mexican Grill items have calorie data?
La Parrillita Mexican Grill currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Parrillita Mexican Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Parrillita Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Parrillita Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.