Nutrition Breakdown

La Parrilla (O'Fallon) Calories — Lowest to Highest

Browse calorie values for La Parrilla (O'Fallon) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

125 / 125 items resolved USDA database: 20 Estimated: 105

Lowest Calorie Items at La Parrilla (O'Fallon)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fajitas Steak Chimichanga chimichangas Estimated 10 kcal
2 Steak Chimichanga chimichangas Estimated 10 kcal
3 Steak Mexicana steaks Estimated 10 kcal
4 Steak Ranchero steaks Estimated 10 kcal
5 Steak and Shrimp steaks Estimated 10 kcal
6 Sopapilla desserts USDA 67 kcal
7 2 Lunch Flautas express lunch USDA 99 kcal
8 Lunch Huevos Rancheros lunch specialties USDA 109 kcal
9 2 Lunch Tamales express lunch USDA 117 kcal
10 Lunch Mexican Chilaquiles express lunch USDA 136 kcal
11 2 Lunch Enchiladas express lunch USDA 138 kcal
12 Lunch Burrito express lunch USDA 171 kcal
13 Flan desserts USDA 178 kcal
14 Cancun Salad ensaladas Estimated 180 kcal
15 2 Lunch Tostadas express lunch USDA 181 kcal
16 Lunch Huevos con Chorizo lunch specialties USDA 182 kcal
17 Lunch Pollo Jalisco lunch specialties USDA 209 kcal
18 Lunch Burrito Special lunch specialties USDA 225 kcal
19 2 Lunch Tacos express lunch USDA 229 kcal
20 Lunch Chimichanga lunch specialties USDA 229 kcal
21 Lunch Taco Salad express lunch USDA 229 kcal
22 Beef Taco Salad ensaladas Estimated 230 kcal
23 Fajita Taco Salad ensaladas Estimated 230 kcal
24 Lunch Chile Relleno express lunch USDA 230 kcal
25 2 Tacos Combo combinations Estimated 280 kcal
26 Chile Relleno, Enchilada and Taco Combo combinations Estimated 280 kcal
27 Enchilada, Tamale and Taco Combo combinations Estimated 280 kcal
28 Taco a la Carte a la carte Estimated 280 kcal
29 Tacos de Carne Asada especialidades de la casa Estimated 280 kcal
30 Tostada and Taco Combo combinations Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Deluxe

burritos 800 kcal

Burrito Macho

burritos 800 kcal

Pizza Mexicana

especialidades de la casa 710 kcal

2 Burritos Combo

combinations 640 kcal

Bean Burrito with Cheese a la Carte

a la carte 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Parrilla (O'Fallon) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Parrilla (O'Fallon) items have calorie data?
La Parrilla (O'Fallon) currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Parrilla (O'Fallon)?
The lightest item currently tracked is Fajitas Steak Chimichanga at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Parrilla (O'Fallon) calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Parrilla (O'Fallon) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.