Nutrition Breakdown
La Parada II Calories — Lowest to Highest
Browse calorie values for La Parada II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
923 kcal
Lowest Calorie Items at La Parada II
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Salteado | jueves | Estimated | 10 kcal |
| 2 | Bistec Salteado | sabado | Estimated | 10 kcal |
| 3 | Bistec Salteado | carnes seleccionadas | Estimated | 10 kcal |
| 4 | Camarones Salteados | carnes seleccionadas | Estimated | 10 kcal |
| 5 | Higado Salteado | martes | Estimated | 10 kcal |
| 6 | Pollo Salteado | miercoles | Estimated | 10 kcal |
| 7 | Tea | desayuno | Estimated | 10 kcal |
| 8 | Mondongo | sabado | USDA | 74 kcal |
| 9 | Patita De Cerdo Guisada | sabado | USDA | 107 kcal |
| 10 | Mondongo | viernes | USDA | 109 kcal |
| 11 | Res Guisada | sabado | USDA | 115 kcal |
| 12 | Ice Tea | bebidas | Estimated | 135 kcal |
| 13 | Ensalada De Aguacate | ensaladas | Estimated | 180 kcal |
| 14 | Ensalada De Camarones | ensaladas | Estimated | 180 kcal |
| 15 | Spaguetti Con Pollo | sabado | USDA | 218 kcal |
| 16 | Pernil | sabado | USDA | 230 kcal |
| 17 | Chivo Guisado | sabado | USDA | 265 kcal |
| 18 | Grilled Chicken Salad | ensaladas | Estimated | 305 kcal |
| 19 | Sancocho | sabado | USDA | 348 kcal |
| 20 | Arroz Con Camarones | carnes seleccionadas | Estimated | 390 kcal |
| 21 | Arroz Con Gandules | side orders | Estimated | 390 kcal |
| 22 | Arroz Con Pollo | carnes seleccionadas | Estimated | 390 kcal |
| 23 | Arroz Y Habichuelas | side orders | Estimated | 390 kcal |
| 24 | Asopao De Camarones | carnes seleccionadas | Estimated | 390 kcal |
| 25 | Bacalao | viernes | Estimated | 390 kcal |
| 26 | Bacalao Guisado | lunes | Estimated | 390 kcal |
| 27 | Bacalao Guisado | miercoles | Estimated | 390 kcal |
| 28 | Banana | batidos $3.50 | Estimated | 390 kcal |
| 29 | Bistec | sandwiches | Estimated | 390 kcal |
| 30 | Bistec A Caballo | carnes seleccionadas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chuleta De Puerco
Sandwich De Pollo
Chicken Huges
Chicken Tenders
Arroz Con Camarones
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Parada II Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Parada II items have calorie data?
What is the lowest-calorie item at La Parada II?
Are La Parada II calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.