Nutrition Breakdown

La Pane Calories — Lowest to Highest

Browse calorie values for La Pane menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

195 kcal

Highest Item

500 kcal

12 / 12 items resolved USDA database: 11 Estimated: 1

Lowest Calorie Items at La Pane

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Panini sandwiches USDA 195 kcal
2 French Baguette Croissants bread USDA 254 kcal
3 Old Country Loaf, Multi-Grain, Sun-Dried Tomato bread USDA 258 kcal
4 Gallego Roll bread USDA 263 kcal
5 Veggie pizza USDA 294 kcal
6 Tiramisu, Caramel, Cheesecake pastry $3.50 USDA 296 kcal
7 Pepper pizza USDA 333 kcal
8 Cheese pizza USDA 367 kcal
9 Napoleons pastry $3.50 USDA 372 kcal
10 Lapane pizza Estimated 390 kcal
11 Croissant sandwiches USDA 406 kcal
12 Mousse pastry $3.50 USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mousse

pastry $3.50 500 kcal

Croissant

sandwiches 406 kcal

Lapane

pizza 390 kcal

Napoleons

pastry $3.50 372 kcal

Cheese

pizza 367 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Pane Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Pane items have calorie data?
La Pane currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Pane?
The lightest item currently tracked is Panini at approximately 195 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Pane calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Pane full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.