Nutrition Breakdown

La Palmera Calories — Lowest to Highest

Browse calorie values for La Palmera menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

165 / 165 items resolved USDA database: 20 Estimated: 145

Lowest Calorie Items at La Palmera

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Steak Fajita fajitas Estimated 10 kcal
3 Pollo (Chicken) los tacos USDA 33 kcal
4 Pollo (Chicken) los burritos USDA 33 kcal
5 Coffee beverages Estimated 40 kcal
6 New Steak Ranchero especialidades la palmera (carnes beef or pork) USDA 41 kcal
7 Chile Verde (Pork) los burritos USDA 102 kcal
8 Raspberry Ice Tea beverages Estimated 135 kcal
9 Regular Ice Tea beverages Estimated 135 kcal
10 Carnitas De Res O Pork especialidades la palmera (carnes beef or pork) USDA 140 kcal
11 Pineapple, Grapefruit beverages Estimated 140 kcal
12 Frijoles (Beans) los burritos USDA 144 kcal
13 Tacos Al Carbon especialidades la palmera (carnes beef or pork) USDA 162 kcal
14 Tacos Al Pastor especialidades la palmera (carnes beef or pork) USDA 162 kcal
15 Carnitas Burrito (Beef or Pork) especialidades la palmera (carnes beef or pork) USDA 171 kcal
16 Dinner Salad american dishes Estimated 180 kcal
17 Tace Salad los taco salad Estimated 180 kcal
18 Steak La Palmera especialidades la palmera (carnes beef or pork) USDA 182 kcal
19 Burrito & Enchilada large combos USDA 191 kcal
20 Carne (Beef) los tacos USDA 198 kcal
21 Carne (Beef) los burritos USDA 198 kcal
22 Chile Colorado (Beef) los burritos USDA 212 kcal
23 Black Bean Soup soup Estimated 220 kcal
24 Palmera Tortilla Soup soup Estimated 220 kcal
25 Deluxe Fajita Taco Salad los taco salad Estimated 230 kcal
26 Deluxe Fajita Taco Salad with Prawns and Jack Cheese los taco salad Estimated 230 kcal
27 Deluxe Taco Salad los taco salad Estimated 230 kcal
28 Deluxe Taco Salad Picadillo los taco salad Estimated 230 kcal
29 Taco Salad Picadillo los taco salad Estimated 230 kcal
30 Flautas large combos USDA 244 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mazatlan Pizza

appetizers 710 kcal

Mexican Pizza

appetizers 710 kcal

Burrito & Relleno

large combos 640 kcal

Burrito & Tamale

large combos 640 kcal

Burrito (Pork or Colorado)

small combos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Palmera Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Palmera items have calorie data?
La Palmera currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Palmera?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Palmera calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Palmera full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.