Nutrition Breakdown
La Palma Restaurant Calories — Lowest to Highest
Browse calorie values for La Palma Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Palma Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pollo a ala Palma | especialidad de la palma | USDA | 6 kcal |
| 2 | Bistec Salteado | especialidad de la palma | Estimated | 10 kcal |
| 3 | Pollo Entero | chicken | USDA | 33 kcal |
| 4 | Homemade Muffins | lunch specials | USDA | 34 kcal |
| 5 | Family Combo | chicken | USDA | 37 kcal |
| 6 | Alitas de Pollo | side orders | USDA | 55 kcal |
| 7 | Pollo a la Brasa (Lunch Only) | lunch specials | USDA | 71 kcal |
| 8 | Ensalada Aguacate | side orders | USDA | 83 kcal |
| 9 | Bistec Salteado (Lunch Only) | lunch specials | USDA | 149 kcal |
| 10 | Pernil (Lunch Only) | lunch specials | USDA | 157 kcal |
| 11 | Ensalada Caesar | side orders | USDA | 170 kcal |
| 12 | Homemade Chicken Parmigiana | side orders | USDA | 174 kcal |
| 13 | Pollo al Horno (Lunch Only) | lunch specials | USDA | 174 kcal |
| 14 | Chivo (Lunch Only) | lunch specials | USDA | 175 kcal |
| 15 | Egg Salad Platter | juices | Estimated | 175 kcal |
| 16 | Homemade Veal Pamigiana | side orders | USDA | 175 kcal |
| 17 | Rabo (Lunch Only) | lunch specials | USDA | 175 kcal |
| 18 | Tuna Salad Platter | juices | Estimated | 175 kcal |
| 19 | Cerdo Frito | especialidad de la palma | USDA | 179 kcal |
| 20 | Caesar Salad | hot beverages | Estimated | 180 kcal |
| 21 | Chef Salad | juices | Estimated | 180 kcal |
| 22 | Dinner Salad | juices | Estimated | 180 kcal |
| 23 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 24 | Egg Salad Homemade | sandwiches | Estimated | 180 kcal |
| 25 | Macaroni Salad | breakfast | Estimated | 180 kcal |
| 26 | Potato Salad | breakfast | Estimated | 180 kcal |
| 27 | Side Salad | juices | Estimated | 180 kcal |
| 28 | Tuna Salad White Albacore | sandwiches | Estimated | 180 kcal |
| 29 | Turkey Salad | juices | Estimated | 180 kcal |
| 30 | Fried Fish Sandwich | chicken | USDA | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Deluxe
Bistec Sandwich
Cubano Sandwich
Egg Sandwich
Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Palma Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Palma Restaurant items have calorie data?
What is the lowest-calorie item at La Palma Restaurant?
Are La Palma Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.