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Nutrition Breakdown

La Palma Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for La Palma Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

105 / 105 items resolved USDA database: 30 Estimated: 75

Lowest Calorie Items at La Palma Mexican Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Milaneza Steak la palma steaks Estimated 10 kcal
3 Chimichanga and Sope lunch specials USDA 37 kcal
4 Coffee beverages Estimated 40 kcal
5 2 Enchiladas Verdes lunch specials USDA 129 kcal
6 Burrito Mexicano lunch specials USDA 154 kcal
7 Torta de Huevo lunch specials USDA 154 kcal
8 2 Chicken Enchiladas de Mole lunch specials USDA 162 kcal
9 2 Homemade Tamales lunch specials USDA 168 kcal
10 Flan desserts USDA 178 kcal
11 Soda beverages Estimated 180 kcal
12 Chicken Soft Tacos lunch specials USDA 189 kcal
13 La Palma Brownie desserts USDA 191 kcal
14 Beef Soft Tacos lunch specials USDA 206 kcal
15 Enchilada and Soft Corn Taco lunch specials USDA 206 kcal
16 Mexican Onion Soup soup Estimated 220 kcal
17 Tortilla Soup soup Estimated 220 kcal
18 Chimichanga and Crispy Flour Taco lunch specials USDA 221 kcal
19 Tacos Dinner zacatecas dishes USDA 221 kcal
20 2 Enchiladas Americanas lunch specials USDA 225 kcal
21 2 Enchiladas Rojas lunch specials USDA 225 kcal
22 Burrito Americano lunch specials USDA 225 kcal
23 Burrito Mixton lunch specials USDA 225 kcal
24 Kid's Burrito little tigers menu USDA 225 kcal
25 Kid's Enchilada little tigers menu USDA 225 kcal
26 Crispy Beef Tacos lunch specials USDA 229 kcal
27 Kid's Soft Taco little tigers menu USDA 229 kcal
28 La Palma Burger zacatecas dishes USDA 229 kcal
29 Sombrero Taco Salad with Beef salads Estimated 230 kcal
30 Sombrero Taco Salad with Shrimp salads Estimated 230 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burrito El Rey

zacatecas dishes 640 kcal

Burrito Americano

zacatecas dishes 640 kcal

Carne Asada Burrito El Rey

zacatecas dishes 640 kcal

Pork Burrito El Rey

zacatecas dishes 640 kcal

Shrimp Burrito El Rey

seafood dishes from zacatecas 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Palma Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Palma Mexican Restaurant items have calorie data?
La Palma Mexican Restaurant currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Palma Mexican Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Palma Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Palma Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.