Nutrition Breakdown
La Paletera Calories — Lowest to Highest
Browse calorie values for La Paletera menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
20 kcal
Highest Item
494 kcal
Lowest Calorie Items at La Paletera
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pickles | ice cream treats | USDA | 20 kcal |
| 2 | Regular Sundae | ice cream treats | USDA | 75 kcal |
| 3 | Float | ice cream treats | USDA | 81 kcal |
| 4 | Broccoli & Cheese | fruit cups - fruit drinks - fruit trays - ice cream -sandwiches | USDA | 82 kcal |
| 5 | Cucumber In Pickle Juice | ice cream treats | USDA | 91 kcal |
| 6 | Fruit Tray Jumbo | fruit cups - fruit drinks - fruit trays - ice cream -sandwiches | USDA | 128 kcal |
| 7 | Snow Cones-Raspa | fruit cups - fruit drinks - fruit trays - ice cream -sandwiches | USDA | 128 kcal |
| 8 | Candy Apples | ice cream treats | USDA | 134 kcal |
| 9 | Paletas All | ice cream treats | USDA | 144 kcal |
| 10 | Fruity Sundae | ice cream treats | USDA | 158 kcal |
| 11 | Special Freezes | ice cream treats | USDA | 158 kcal |
| 12 | Banana Split | ice cream treats | USDA | 199 kcal |
| 13 | Hot Dogs | fruit cups - fruit drinks - fruit trays - ice cream -sandwiches | USDA | 202 kcal |
| 14 | Bananas Con Crema | fruit cups - fruit drinks - fruit trays - ice cream -sandwiches | USDA | 212 kcal |
| 15 | Ice Cream Cup | ice cream treats | USDA | 216 kcal |
| 16 | Veggie Cup | fruit cups - fruit drinks - fruit trays - ice cream -sandwiches | USDA | 224 kcal |
| 17 | Hot Dogs Mexican Style | fruit cups - fruit drinks - fruit trays - ice cream -sandwiches | USDA | 233 kcal |
| 18 | Nachos | fruit cups - fruit drinks - fruit trays - ice cream -sandwiches | USDA | 242 kcal |
| 19 | Pickles W/Juice & Chile | ice cream treats | Estimated | 260 kcal |
| 20 | French Bread (Tortas) | fruit cups - fruit drinks - fruit trays - ice cream -sandwiches | USDA | 272 kcal |
| 21 | Fruit Freezes Drinks | fruit cups - fruit drinks - fruit trays - ice cream -sandwiches | USDA | 312 kcal |
| 22 | Corn Cup | fruit cups - fruit drinks - fruit trays - ice cream -sandwiches | USDA | 324 kcal |
| 23 | Tornados | fruit cups - fruit drinks - fruit trays - ice cream -sandwiches | Estimated | 332 kcal |
| 24 | Fruit Baskets | fruit cups - fruit drinks - fruit trays - ice cream -sandwiches | USDA | 373 kcal |
| 25 | Popcorn | ice cream treats | USDA | 373 kcal |
| 26 | Bionico | fruit cups - fruit drinks - fruit trays - ice cream -sandwiches | Estimated | 390 kcal |
| 27 | Copa De Todo | fruit cups - fruit drinks - fruit trays - ice cream -sandwiches | Estimated | 390 kcal |
| 28 | Escamochas | fruit cups - fruit drinks - fruit trays - ice cream -sandwiches | Estimated | 390 kcal |
| 29 | Fresas Con Crema | fruit cups - fruit drinks - fruit trays - ice cream -sandwiches | Estimated | 390 kcal |
| 30 | Frito Pie | fruit cups - fruit drinks - fruit trays - ice cream -sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sandwich Tray
Milkshake Drinks
Fruit Trays
Sandwiches
Vanilla Wafer
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Paletera Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Paletera items have calorie data?
What is the lowest-calorie item at La Paletera?
Are La Paletera calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.