Nutrition Breakdown

La Paisa Calories — Lowest to Highest

Browse calorie values for La Paisa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

489 kcal

83 / 83 items resolved USDA database: 20 Estimated: 63

Lowest Calorie Items at La Paisa

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 29. Steak Diana super especiales del dia Estimated 10 kcal
2 Zanahoria reposteria $3.50 USDA 53 kcal
3 Zanahoria reposteria - cakes grandes USDA 53 kcal
4 Tarta De Fresas reposteria $3.50 USDA 83 kcal
5 Tarta De Frutas Mixtas reposteria $3.50 USDA 83 kcal
6 Cheese Cake Con Fresa reposteria $3.50 USDA 89 kcal
7 Cheese Cake Con Fresas reposteria - cakes grandes USDA 89 kcal
8 Chocolate Con Fresas reposteria - cakes grandes USDA 89 kcal
9 Masa Blanca Con Fresas reposteria - cakes grandes USDA 89 kcal
10 Canolis De Vanilla O Chocolate reposteria $3.50 USDA 103 kcal
11 Ratones De Chocolate reposteria $3.50 USDA 103 kcal
12 Orden De Frijol Solo (G) (P) ordenes especiales USDA 151 kcal
13 45. Garden Salad ensalada Estimated 180 kcal
14 Arepa Con Queso ordenes especiales USDA 225 kcal
15 Orden De Papas Fritas ordenes especiales USDA 282 kcal
16 Mil Hojas reposteria $3.50 USDA 307 kcal
17 Napolitano reposteria $3.50 USDA 316 kcal
18 Napolitano reposteria - cakes grandes USDA 316 kcal
19 Tiramisu reposteria $3.50 USDA 353 kcal
20 Tiramisu reposteria - cakes grandes USDA 353 kcal
21 1. Carne Asada Con Arepa Y Queso desayuno Estimated 390 kcal
22 10. Sobrebarriga A La Criolla platos tipicos Estimated 390 kcal
23 11. Lengua A La Criolla platos tipicos Estimated 390 kcal
24 12. Pechuga A La Parrilla platos tipicos Estimated 390 kcal
25 13. Pechuga / Chuleta Empanizada platos tipicos Estimated 390 kcal
26 14. Bistec Encebollado platos tipicos Estimated 390 kcal
27 15. Camarones Empanizados platos tipicos Estimated 390 kcal
28 16. Ceviche De Camaron platos tipicos Estimated 390 kcal
29 17. Picada antojitos Estimated 390 kcal
30 18. Salchipapa antojitos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Y Fresa

reposteria $3.50 489 kcal

34. Sandwich Cubano

sandwiches 470 kcal

35. Sandwich De Pollo

sandwiches 470 kcal

36. Sandwich Hawaiano

sandwiches 470 kcal

1. Carne Asada Con Arepa Y Queso

desayuno 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Paisa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Paisa items have calorie data?

La Paisa currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Paisa?

The lightest item currently tracked is 29. Steak Diana at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Paisa calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the La Paisa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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