Nutrition Breakdown
La Orquidea Calories — Lowest to Highest
Browse calorie values for La Orquidea menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
29 kcal
Highest Item
470 kcal
Lowest Calorie Items at La Orquidea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mojarra Frita | pescados / fish | USDA | 29 kcal |
| 2 | Pechuga de Pollo | entradas / entrees | USDA | 55 kcal |
| 3 | Coctel Vuelve a la Vida | seafood menu - sopas / soups | USDA | 89 kcal |
| 4 | Sopa de Camarones | seafood menu - sopas / soups | USDA | 95 kcal |
| 5 | Sopa del Amor | seafood menu - sopas / soups | USDA | 95 kcal |
| 6 | Mazamarra | side orders | USDA | 97 kcal |
| 7 | Sopon Marinero | seafood menu - sopas / soups | USDA | 97 kcal |
| 8 | Cazuela de Seafood | seafood menu - sopas / soups | USDA | 108 kcal |
| 9 | Arroz Calamar | seafood menu - arroces / rice | USDA | 121 kcal |
| 10 | Papa Criolla o Yuca Frita | side orders | USDA | 129 kcal |
| 11 | Bandeja Paisa | entradas / entrees | USDA | 151 kcal |
| 12 | Arroz del Tio | seafood menu - arroces / rice | USDA | 174 kcal |
| 13 | Paella | seafood menu - arroces / rice | USDA | 174 kcal |
| 14 | Ensalada de Langosta | especialidades / specialties | Estimated | 180 kcal |
| 15 | Sodas Colombianas | beverages | Estimated | 180 kcal |
| 16 | Sodas Regulares | beverages | Estimated | 180 kcal |
| 17 | Arroz con Camarones | seafood menu - arroces / rice | USDA | 182 kcal |
| 18 | Arroz con Mariscos | seafood menu - arroces / rice | USDA | 182 kcal |
| 19 | Rinonada | entradas / entrees | USDA | 182 kcal |
| 20 | Tamales de Pollo Y Carne | entradas / entrees | USDA | 186 kcal |
| 21 | Langosta a la Plancha | seafood menu - sopas / soups | USDA | 187 kcal |
| 22 | Arroz con Pescado | seafood menu - arroces / rice | USDA | 200 kcal |
| 23 | Churrasco | entradas / entrees | USDA | 203 kcal |
| 24 | Papitas Fritas o Tostones | side orders | USDA | 220 kcal |
| 25 | Lomo Saltado | entradas / entrees | USDA | 228 kcal |
| 26 | Lomo de Cerdo | entradas / entrees | USDA | 232 kcal |
| 27 | Natural Juices | beverages | Estimated | 260 kcal |
| 28 | Picada | entradas / entrees | USDA | 263 kcal |
| 29 | Bizcocho Negro Colombiano | side orders | USDA | 268 kcal |
| 30 | Patacon con Carne Asada | specials | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sandwich Cubano
Sandwich de Carne
Sandwich de Jamon Y Queso
Sandwich de Pollo
Avena Fria o Milo con Leche
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Orquidea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Orquidea items have calorie data?
What is the lowest-calorie item at La Orquidea?
Are La Orquidea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.