Nutrition Breakdown
La Orquidea Restaurant Calories — Lowest to Highest
Browse calorie values for La Orquidea Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Orquidea Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Agua - Water | beverages | Estimated | 10 kcal |
| 2 | Flavored Tea | hot drinks | Estimated | 10 kcal |
| 3 | Lipton Tea | hot drinks | Estimated | 10 kcal |
| 4 | Steak Catracho | meat | Estimated | 10 kcal |
| 5 | Steak Chapin | meat | Estimated | 10 kcal |
| 6 | Steak Guanaco | meat | Estimated | 10 kcal |
| 7 | Steak With Tomato Sauce | meat | Estimated | 10 kcal |
| 8 | Thin Steak With Onions | meat | Estimated | 10 kcal |
| 9 | Black Or Regular Coffee | hot drinks | Estimated | 40 kcal |
| 10 | Mixed Ceviche | seafood | USDA | 46 kcal |
| 11 | Octopus, Squid, Shrimp & Ceviche | seafood | USDA | 94 kcal |
| 12 | Chicken & Shrimp | special combinations | USDA | 99 kcal |
| 13 | Special Tender Beef & Shrimp | special combinations | USDA | 99 kcal |
| 14 | Passion Fruit | natural juices | Estimated | 140 kcal |
| 15 | Special Tender Beef With Fried Plantain, Cheese, Fried Beans & Sausage | special combinations | USDA | 178 kcal |
| 16 | Mixed Salad | salad | Estimated | 180 kcal |
| 17 | Soda De Lata (Can Soda) | beverages | Estimated | 180 kcal |
| 18 | Soda Hondurena (Tropical) | beverages | Estimated | 180 kcal |
| 19 | Soda Tropical | beverages | Estimated | 180 kcal |
| 20 | Beef & Pork Chop | special combinations | USDA | 190 kcal |
| 21 | Fresh Orange Juice | natural juices | Estimated | 260 kcal |
| 22 | Green Bananas O Green Plantain Slices | platos tipicos | Estimated | 260 kcal |
| 23 | Orange Juice (Tropicana) | beverages | Estimated | 260 kcal |
| 24 | Slice Of Fish | seafood | Estimated | 260 kcal |
| 25 | Beef & Chicken | special combinations | USDA | 272 kcal |
| 26 | Special Tender Beef, Chicken, Beef & Pork | special combinations | USDA | 272 kcal |
| 27 | Taco De Pollo (Orden De 2) | platos tipicos | Estimated | 280 kcal |
| 28 | Fish & Filet Shrimp | special combinations | USDA | 282 kcal |
| 29 | Shrimp Chicken & Special Tender Beef Special | special combinations | USDA | 286 kcal |
| 30 | Fried Sweet Plantain With Sour Cream | side orders | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Milk Shakes
Baked Chicken
Breaded Chicken Breast
Chicken Breast In Tomato Sauce
Chicken Breast With Lemon Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Orquidea Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Orquidea Restaurant items have calorie data?
What is the lowest-calorie item at La Orquidea Restaurant?
Are La Orquidea Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.