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Nutrition Breakdown

La Onda Calories — Lowest to Highest

Browse calorie values for La Onda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

86 / 86 items resolved USDA database: 26 Estimated: 60

Lowest Calorie Items at La Onda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water cold drinks Estimated 10 kcal
2 Fajitas Res O Pollo / Beef Or Steak enchiladas verdes o rojas Estimated 10 kcal
3 Tea hot drinks Estimated 10 kcal
4 Coffee hot drinks Estimated 40 kcal
5 Enchiladas, Pollo, Bistec O Queso enchiladas verdes o rojas USDA 55 kcal
6 Ensalada De Pollo ensaladas USDA 55 kcal
7 Ensalada De Nopal ensaladas USDA 62 kcal
8 Ensalada Regular ensaladas USDA 75 kcal
9 Aguacate ensaladas USDA 83 kcal
10 Ensalada De Camarones ensaladas USDA 83 kcal
11 Cocktail De Camarones seafood USDA 99 kcal
12 Mojarra Frita seafood USDA 106 kcal
13 Pollo Asado platillos USDA 124 kcal
14 Grill Chicken sandwiches & burgers USDA 151 kcal
15 Taco Salad With Beef Or Chicken ensaladas USDA 167 kcal
16 Carnitas platillos USDA 176 kcal
17 Mex Soda cold drinks Estimated 180 kcal
18 Carne Enchilada platillos USDA 192 kcal
19 Filete Empanizado seafood USDA 192 kcal
20 Ham & Cheese sandwiches & burgers USDA 203 kcal
21 Taco Salad ensaladas Estimated 230 kcal
22 Breaded Chicken sandwiches & burgers USDA 240 kcal
23 Pollo Empanizado platillos USDA 240 kcal
24 Chorizo platillos USDA 253 kcal
25 Hamburger sandwiches & burgers USDA 256 kcal
26 Steak & Cheese sandwiches & burgers USDA 268 kcal
27 Enchiladas Chicken, Steak Or Cheese enchiladas verdes o rojas USDA 271 kcal
28 Tacos tacos Estimated 280 kcal
29 Bistec Empanizado platillos USDA 294 kcal
30 Breaded Beef sandwiches & burgers USDA 294 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

burritos 640 kcal

Chicken Fingers

appetizers 430 kcal

Chicken Wings

appetizers 430 kcal

French Fries

appetizers 420 kcal

Atole

hot drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Onda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Onda items have calorie data?
La Onda currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Onda?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Onda calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Onda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.