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Nutrition Breakdown

La Oaxaquena Calories — Lowest to Highest

Browse calorie values for La Oaxaquena menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

89 / 89 items resolved USDA database: 10 Estimated: 79

Lowest Calorie Items at La Oaxaquena

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Breaded Steak torta Estimated 10 kcal
2 Grilled Steak to preparate Estimated 10 kcal
3 Steak tacos Estimated 10 kcal
4 Steak torta Estimated 10 kcal
5 Steak burritos Estimated 10 kcal
6 Steak enchiladas Estimated 10 kcal
7 Steak nachos Estimated 10 kcal
8 Steak In Chipotle Sauce to preparate Estimated 10 kcal
9 Steak Oaxaquena Style expeciales de la oaxaquena Estimated 10 kcal
10 Tea hot berverages Estimated 10 kcal
11 Pollo Al Horno weekend special USDA 55 kcal
12 Albondigas En Chipotle weekend special USDA 61 kcal
13 Barbacoa De Chivo weekend special USDA 83 kcal
14 Pernil Al Horno weekend special USDA 83 kcal
15 Salted Beef tacos dorados USDA 127 kcal
16 Fried Pork tacos dorados USDA 179 kcal
17 Chicken tacos dorados USDA 188 kcal
18 Beef Soup sopa Estimated 220 kcal
19 Seafood Soup sopa Estimated 220 kcal
20 Tripe Soup sopa Estimated 220 kcal
21 Tamales weekend special USDA 238 kcal
22 Chicken Soup sopa Estimated 325 kcal
23 Cheese tacos dorados USDA 367 kcal
24 Amstel Light cervezas beer Estimated 390 kcal
25 Arroz Con Leche hot berverages Estimated 390 kcal
26 B.B.Q. Pork burritos Estimated 390 kcal
27 Beef enchiladas Estimated 390 kcal
28 Boing refresco mexican soda Estimated 390 kcal
29 Cafe Con Leche hot berverages Estimated 390 kcal
30 Camarones A La Diabla shrimp Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mole Poblano

weekend special 514 kcal

Breast Breaded Chicken

to preparate 430 kcal

Breast Fried Chicken

to preparate 430 kcal

Chicken

tacos 430 kcal

Chicken

torta 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Oaxaquena Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Oaxaquena items have calorie data?
La Oaxaquena currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Oaxaquena?
The lightest item currently tracked is Breaded Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Oaxaquena calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Oaxaquena full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.