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Nutrition Breakdown

La Nortena Calories — Lowest to Highest

Browse calorie values for La Nortena menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

9 kcal

Highest Item

665 kcal

250 / 250 items resolved USDA database: 10 Estimated: 240

Lowest Calorie Items at La Nortena

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso bebidas USDA 9 kcal
2 Steak A La Mexicana platos Estimated 10 kcal
3 Steak A La Nortena platos Estimated 10 kcal
4 Steak A La Tampiquena platos Estimated 10 kcal
5 Steak Con Filete mariscos Estimated 10 kcal
6 Steak Ranchero platos Estimated 10 kcal
7 Descafeinado bebidas USDA 27 kcal
8 Melon aguas frescas USDA 35 kcal
9 Boing bebidas USDA 50 kcal
10 Jumex bebidas USDA 50 kcal
11 Te bebidas USDA 55 kcal
12 Sodas Mexicanas bebidas USDA 59 kcal
13 Cafe bebidas USDA 64 kcal
14 Chocolate Caliente bebidas USDA 72 kcal
15 Fruit Tart postres Estimated 140 kcal
16 Ensalada De Fruta postres Estimated 180 kcal
17 Tacos Arabes tacos Estimated 280 kcal
18 1. Huevos Cualquier Estilo desayunos / 24 horas Estimated 390 kcal
19 10. Huevos Con Nopales desayunos / 24 horas Estimated 390 kcal
20 11. Huevos Con Rajas desayunos / 24 horas Estimated 390 kcal
21 12. Huevos Rancheros desayunos / 24 horas Estimated 390 kcal
22 2. Huevos Cualquier Estilo Con Jamon, Salchicha O Tocino desayunos / 24 horas Estimated 390 kcal
23 3. Omelette Con Jamon, Salchicha O Tocino desayunos / 24 horas Estimated 390 kcal
24 3. Omelette Con Jamon, Salchicha O Tocino desayunos / 24 horas Estimated 390 kcal
25 4. Omelette Con Broccoli, Champinones O Espinaca desayunos / 24 horas Estimated 390 kcal
26 5. Omelette Con Queso Americano, Suizo, Mozzarella O Tropical Blanco desayunos / 24 horas Estimated 390 kcal
27 6. Huevos En Salsa Verde O Roja desayunos / 24 horas Estimated 390 kcal
28 7. Huevos A La Mexicana desayunos / 24 horas Estimated 390 kcal
29 8. Huevos A La Nortena desayunos / 24 horas Estimated 390 kcal
30 9. Huevos Con Chorizo desayunos / 24 horas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 240

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

Pizza Burger Deluxe

burgers 665 kcal

Pizza Burger Deluxe

burgers 665 kcal

A La Mexicana Burger

burgers 620 kcal

American Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Nortena Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Nortena items have calorie data?
La Nortena currently has calorie values for 250 of 250 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Nortena?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Nortena calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 240 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Nortena full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.