Nutrition Breakdown
La Nomade Calories — Lowest to Highest
Browse calorie values for La Nomade menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Nomade
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot drinks | USDA | 1 kcal |
| 2 | Ginger Juice | cold drinks | USDA | 1 kcal |
| 3 | Espresso | hot drinks | USDA | 9 kcal |
| 4 | Bottled Water | cold drinks | Estimated | 10 kcal |
| 5 | Herbal Tea | hot drinks | Estimated | 10 kcal |
| 6 | Philly Cheese Steak | hot sandwiches on the grill | Estimated | 10 kcal |
| 7 | Steamed Broccoli | sides $3 | Estimated | 10 kcal |
| 8 | Steamed Vegetables | sides $3 | Estimated | 10 kcal |
| 9 | Tea | hot drinks | USDA | 34 kcal |
| 10 | Lipton Tea | hot drinks | USDA | 35 kcal |
| 11 | Latte | hot drinks | USDA | 43 kcal |
| 12 | Magangne | daily lunch special | USDA | 90 kcal |
| 13 | Thiebu Yapp | daily lunch special | USDA | 105 kcal |
| 14 | Mafe | daily lunch special | USDA | 123 kcal |
| 15 | Suppa Kandja | daily lunch special | USDA | 133 kcal |
| 16 | Thiebu Jen | daily lunch special | USDA | 133 kcal |
| 17 | Yassa (Lamb, Chicken Or Fish) | daily lunch special | USDA | 133 kcal |
| 18 | Iced Tea | cold drinks | Estimated | 135 kcal |
| 19 | Salad | sides $3 | USDA | 151 kcal |
| 20 | Steak | daily lunch special | USDA | 174 kcal |
| 21 | Steak Wrap | hot sandwiches on the grill | Estimated | 210 kcal |
| 22 | Steak Sandwich | hot sandwiches on the grill | Estimated | 240 kcal |
| 23 | Steak, Egg And Cheese Sandwich | breakfast | Estimated | 240 kcal |
| 24 | Tacos | la nomade snacks | Estimated | 280 kcal |
| 25 | Home-Made Oatmeal | hot drinks | USDA | 287 kcal |
| 26 | Breaded Chicken Cutlet Salad | la nomade salads $6.50 | Estimated | 305 kcal |
| 27 | Grilled Chicken Salad | la nomade salads $6.50 | Estimated | 305 kcal |
| 28 | Rice | sides $3 | Estimated | 320 kcal |
| 29 | Beef Or Chicken Fried Rice | la nomade snacks | Estimated | 357 kcal |
| 30 | Brownie | fresh bakery treats | Estimated | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chop Cheese Burgers
Deluxe Burger
Hamburger
Turkey Burger Deluxe
Beef Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Nomade Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Nomade items have calorie data?
What is the lowest-calorie item at La Nomade?
Are La Nomade calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.