Nutrition Breakdown
La Nina Cafeteria Calories — Lowest to Highest
Browse calorie values for La Nina Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
386 kcal
Lowest Item
180 kcal
Highest Item
390 kcal
Lowest Calorie Items at La Nina Cafeteria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sodas | bebidas | Estimated | 180 kcal |
| 2 | #1. Bistec Con Huevos Fritos | desayuno | Estimated | 390 kcal |
| 3 | #10. La Niña Especial | sandwiches | Estimated | 390 kcal |
| 4 | #11. Jamon Y Queso | sandwiches | Estimated | 390 kcal |
| 5 | #12. Pan Con Bistec | sandwiches | Estimated | 390 kcal |
| 6 | #13. Pan Con Chorizo | sandwiches | Estimated | 390 kcal |
| 7 | #14. Pan Con Lechon | sandwiches | Estimated | 390 kcal |
| 8 | #15. Pescado | sandwiches | Estimated | 390 kcal |
| 9 | #16.Tocino | sandwiches | Estimated | 390 kcal |
| 10 | #17. Pan Con Croqueta | sandwiches | Estimated | 390 kcal |
| 11 | #2. 2 Huevos, 2 Tocinos, Papitas, Y Tostada Cubana | desayuno | Estimated | 390 kcal |
| 12 | #3. Tortilla Especial | desayuno | Estimated | 390 kcal |
| 13 | #4. Tostada Con Mantequilla | desayuno | Estimated | 390 kcal |
| 14 | #5. Croqueta Preparada | sandwiches | Estimated | 390 kcal |
| 15 | #6. De Pollo | sandwiches | Estimated | 390 kcal |
| 16 | #7. De Queso | sandwiches | Estimated | 390 kcal |
| 17 | #8. El Cubano Regular | sandwiches | Estimated | 390 kcal |
| 18 | #9. Cuban Mix | sandwiches | Estimated | 390 kcal |
| 19 | Agua En Botella | bebidas | Estimated | 390 kcal |
| 20 | Arroz Amarillo | acompanantes | Estimated | 390 kcal |
| 21 | Arroz Blanco | acompanantes | Estimated | 390 kcal |
| 22 | Batidos | bebidas | Estimated | 390 kcal |
| 23 | Café Con Leche | bebidas | Estimated | 390 kcal |
| 24 | Carne Con Papas | especial del dia | Estimated | 390 kcal |
| 25 | Chicharrones | pasteles | Estimated | 390 kcal |
| 26 | Chuletas De Puerco | especial del dia | Estimated | 390 kcal |
| 27 | Colada | bebidas | Estimated | 390 kcal |
| 28 | Congri | acompanantes | Estimated | 390 kcal |
| 29 | Cortadito | bebidas | Estimated | 390 kcal |
| 30 | Costillas | especial del dia | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
#1. Bistec Con Huevos Fritos
#10. La Niña Especial
#11. Jamon Y Queso
#12. Pan Con Bistec
#13. Pan Con Chorizo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Nina Cafeteria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Nina Cafeteria items have calorie data?
What is the lowest-calorie item at La Nina Cafeteria?
Are La Nina Cafeteria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.